Establishing your Martial Arts Training Foundations

At the core of martial arts training lies a deep emphasis on proper form and technique. Practitioners are taught to execute each movement with precision, power, and control. These elements are essential for both effective self-defense and personal growth. Wing Chun combines the redirection of energy with powerful structure, and a flurry of simultaneous blocks and attacks.

Beyond the physical aspects, martial arts training also places a strong emphasis on the development of mental and spiritual faculties. Many disciplines incorporate meditative practices, visualization exercises, and philosophical teachings. This is to help practitioners cultivate a deep sense of focus, self-awareness, and inner peace. This holistic approach to training not only enhances physical abilities but also fosters a profound transformation of the mind.

Our studio’s philosophy centers around the physical aspects of this training, in that, we believe that the training, use, and execution of martial arts informs the mental and philosophical understanding of the art. Practice breeds wisdom.

The training methods employed in martial arts are as diverse as the disciplines themselves. Styles like wing chun kung fu, place a strong emphasis on forms (pre-choreographed sequences of techniques), which serve as a blueprint for self-defense applications and a means of honing precision and control.

Others, such as Brazilian jiu-jitsu and judo, focus heavily on grappling and groundwork. Practitioners engage in live sparring sessions to develop their skills in a dynamic, real-world environment. Our studio combines both of these training methods. Creating a system that is both technically precise and applicable to real world fighting applications. To learn more, check out what our self defense classes have to offer.

The Point of Choosing a Specific Martial Art

Regardless of the specific techniques and training methods, the underlying philosophy of martial arts is one of continuous growth and self-improvement. Practitioners are encouraged to embrace a beginner’s mindset, always striving to learn, adapt, and push the boundaries of their own abilities. This commitment to lifelong learning and personal development is what makes the practice of martial arts so transformative and empowering for individuals of all ages and backgrounds.

Martial Arts Training with Wing Chun Kung Fu

In a world where personal safety and security are of paramount concern, the practice of martial arts has emerged as a powerful tool for individuals seeking to enhance their self-defense capabilities. Beyond the physical benefits of increased strength, agility, and coordination, these ancient fighting disciplines offer a multifaceted approach to personal empowerment and protection. Our lead instructor, Sifu Justin Och centers all training around this philosophy, training for real world self defense and making sure wing chun is a practical martial art for any scenario.

At the core of martial arts’ self-defense applications lies the development of situational awareness. The top ability is to recognize and respond to potential threats. Through intensive training, practitioners learn to heighten their senses, read body language, and anticipate the actions of would-be attackers. This enables them to make split-second decisions and take appropriate defensive measures. The diverse array of techniques found within the martial arts spectrum provides practitioners with a versatile toolkit for self-defense. These disciplines equip individuals with the physical skills necessary to neutralize and incapacitate an aggressor, should the need arise.

But martial arts for self-defense extend far beyond just physical prowess; they also cultivate a deep sense of mental and emotional resilience. The emphasis on discipline, focus, and self-control instilled through regular training can help individuals remain calm and level-headed in high-stress situations, allowing them to make rational decisions and respond effectively to threats.

Different Types of Martial Arts Training Styles

Furthermore, the world of martial arts is a vast and diverse tapestry, with each discipline offering its unique set of techniques, philosophies, and training methods. Exploring the rich variety of martial arts styles is akin to embarking on a global journey, as each one is deeply rooted in the cultural and historical contexts of its respective region.

One of the most well-known and widely practiced martial arts is the Chinese art of kung fu, which encompasses a vast array of styles, each with its own distinctive characteristics. From the fluid, circular movements of Tai Chi to the explosive power of wing chun, kung fu is renowned for its emphasis on balance, agility, and the harmonious integration of the mind and body. As mentioned earlier, our style of focus, wing chun, is an art of redirection.

Martial Arts Training: The Method of Wing Chun Kung Fu

Originally crafted by a shaolin nun, the style is made for individuals who may not have the bulk, strength, or hard-core fitness required for other arts like boxing, MMA, or Karate, but instead teaches a person to redirect the energy of their opponent and slip into their guard to fire off a flurry of devestating attacks. It’s this approach that makes wing chun kung fu the perfect martial art for all ages, sizes, and fitness levels.

Across the East Asian continent, martial arts have evolved in fascinating ways. Japan has gifted the world with iconic disciplines. Arts such as judo, a grappling-based art that focuses on using an opponent’s momentum against them. And karate, a striking-centric style that blends powerful techniques with disciplined stances and footwork.

Meanwhile, the Korean peninsula has given rise to the dynamic and acrobatic art of taekwondo. A style known for its dynamic kicking techniques and deep-rooted emphasis on mental and spiritual development.

The Southeast Asian region has also contributed significantly to the rich tapestry of martial arts. Muay Thai, the national sport of Thailand, is renowned for its devastating strikes. Fighters use fists, elbows, knees, and shins. While the Indonesian art of pencak silat combines fluid movements, joint locks, and throws.

Conclusion & Final Thoughts on Martial Arts Training

While martial arts remains such a broad category of disciplines, it’s important to keep in mind what your goals are.

Overall, our focus is training people to be able to defend themselves in a variety of scenarios. These include: single vs multiple attackers, and against other martial arts. We train on how to defend against being grabbed or shoved against obstacles, and against weapons (guns, knives, bats, etc.). We increase fitness, peace of mind, general health, and mental fortitude.

Through wing chun kung fu, we make sure our students feel prepared to tackle the world. For more information about our classes, get in touch, we’d love to hear from you. We currently have a 2-week free trial for any of our martial art classes! So, whether it’s wing chun kung fu, kickboxing & fitness , or even kids classes, we’d love to see you get started.

The post Martial Arts Training: Why Dedicate Quality Time to Wing Chun? appeared first on Sifu Och Wing Chun.

Unlock Self-Defense skills with Chinese Martial Arts: A Path to Empowerment

Key Styles of Chinese Martial Arts

1. Wing Chun

• Known for its focus on close-range combat and efficiency, Wing Chun emphasizes quick strikes and fluid movements.

2. Tai Chi

• Tai Chi, often viewed as a form of meditation in motion, is characterized by its slow, graceful movements and deep breathing, promoting relaxation and balance.

3. Shaolin Kung Fu

• This iconic style combines vigorous physical training with martial philosophy, emphasizing discipline, strength, and agility.

4. Bagua Zhang

• Known for its circular movements and footwork, Bagua Zhang focuses on evasion and strategy, making it unique among martial arts.

Cultural Significance of Chinese Martial Arts

Not just about fighting; they are deeply intertwined with culture and philosophy. They promote values such as respect, humility, and perseverance. These practices have influenced various aspects of life, including art, literature, and health.

Modern Applications and Polularity

Today, we enjoy global popularity, practiced for self-defense, physical fitness, and personal development. They offer a holistic approach to health, combining physical exercise with mental discipline.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Conclusion

An extraordinary journey of discovery, bridging the past with the present. Whether you seek to improve your fitness, learn self-defense, or immerse yourself in a rich cultural tradition, these martial arts offer something for everyone.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Empower Yourself: Experience Personal Growth Through Chinese Martial Arts appeared first on Sifu Och Wing Chun.

David Peterson, a recognized authority in Ving Tsun throughout the World. Has dedicated his life to mastering and teaching the WSL Ving Tsun system (Wong Shun Leung Ving Tsun). As one of the few non-Chinese students personally trained by the legendary Wong Shun Leung. David Peterson has become an influential figure in the world of Wing Chun. Preserving the authenticity and principles of the WSL system. While passing down the art to new generations of practitioners dedicated to learning.

Sifu Justin Och is not a Wong Shun Leung WSL instructor or certified teacher of this lineage. He is certified under other Ip Man Lineages, but has a deep passion for Wong Shun Leung Ving Tsun. And practical deeply passioned and knowledgeable Masters. Grandmaster David Peterson is one of those men that Sifu Justin Och reveres.

David Peterson and WSL Ving Tsun: The Legacy of Wong Shun Leung’s Wing Chun

WSL Ving Tsun, known for its direct and efficient approach, is one of the most respected branches of Wing Chun, emphasizing practical applications in real-world combat.

What is WSL Ving Tsun?

WSL Ving Tsun, named after Wong Shun Leung, one of Bruce Lee’s primary Wing Chun instructors, focuses on applying simple yet powerful techniques for real-world self-defense. The system is built around principles of efficiency, precision, and adaptability. Allowing practitioners to react quickly and effectively to an opponent’s movements.

Unlike other martial arts, WSL Ving Tsun avoids unnecessary complexity and instead teaches students how to use minimal force for maximum impact, making it a popular choice for both beginners and advanced martial artists.

David Peterson’s Influence on Wing Chun

David Peterson’s commitment to preserving the authenticity of WSL Ving Tsun. Has led him to become one of the most respected teachers of this system worldwide. His deep understanding of Wong Shun Leung’s principles and his ability to communicate these concepts.

Clearly have earned him recognition from students and Wing Chun practitioners alike. Through seminars, publications, and online resources, Grandmaster Peterson continues to share the knowledge he gained from his time studying directly under Wong Shun Leung, ensuring that the essence of Wing Chun remains intact for future generations.

The Best Place in Malaysia to Learn Authentic Ving Tsun

Offering more than just martial arts training; they provide access to authentic Wing Chun. Influenced by Wong Shun Leung Directly. His academy focuses on preserving the true principles of Wing Chun. Ensuring that students not only learn self-defense but also gain insight into the martial art’s rich history. Whether you’re interested in learning traditional forms or modern applications. Their comprehensive program prepares you while deepening your understanding of WSL Ving Tsun (Wing Chun) legacy.

The Benefits of Learning WSL Ving Tsun

Training in WSL Ving Tsun offers numerous benefits for martial artists of all levels:

1. Real-World Application: The system focuses on practical techniques that can be used in real-life self-defense situations.
2. Efficiency and Precision: WSL Ving Tsun emphasizes quick and accurate strikes, using minimal force to achieve maximum effect.
3. Mental Discipline: The training teaches focus, discipline, and the ability to remain calm under pressure.
4. Enhanced Reflexes: Through consistent practice, students develop sharp reflexes and faster reaction times.
5. Confidence in Self-Defense: With a deep understanding of Wing Chun’s principles, students gain confidence in their ability to defend themselves.

David Peterson: A Legacy of Passion for WSL Ving Tsun

Start Your Wing Chun Journey

Inspired by David Peterson’s dedication to preserving Wong Shun Leung Ving Tsun, then reach out to him. If you’re in Malaysia, dedicate yourself to his teachings of t King of the Talking Hands. If you want to learn an authentic system like WSL Ving Tsun. Then we highly recommend s the place for you. His experienced training and instruction are ready to guide you on your martial arts journey.

WSL Ving Tsun: Discover a Path to Mental Discipline and Focus

The post David Peterson: The Ultimate Source for WSL Ving Tsun Mastery appeared first on Sifu Och Wing Chun.

As I reflect on my first year of Wing Chun, I’d like to start out by giving a sincere “thank you” to all of those who have trained with me, sparred with me, coached me, and inspired me along the way thus far. I would not be where I am today without all of you, and wanted to share my gratitude first and foremost before sharing the rest of my story of how I’ve grown as a martial artist and human being since I joined in March of last year.

My Journey to Wing Chun

Growing up, I was a competitive gymnast, my mom was a professional water skier, and my dad regularly practiced Judo, a Japanese martial art. I watched him work persistently to get his black belt, while also coaching young students who admired him. He taught me how to kick and punch the heavy bag in our backyard when I was 2 years old, so I always had an interest in pursuing martial arts, but I did so many other competitive sports as a teenager instead. I was a born and bred athlete, and martial arts was in my blood. It was only a matter of time before I would find a passion for the sport because my dad lit the flame that burns within me today.

Growing up, I was a competitive gymnast, my mom was a professional water skier, and my dad regularly practiced Judo, a Japanese martial art. I watched him work persistently to get his black belt, while also coaching young students who admired him. He taught me how to kick and punch the heavy bag in our backyard when I was 2 years old, so I always had an interest in pursuing martial arts, but I did so many other competitive sports as a teenager instead. I was a born and bred athlete, and martial arts was in my blood. It was only a matter of time before I would find a passion for the sport because my dad lit the flame that burns within me today.

I did alot of research… not all instructors or styles are equal

Finally, after doing much research over the years on different styles of martial arts and weapons training that always intrigued me, I narrowed down my top 3 choices with Wing Chun being the first. I thought it was going to be a struggle to find a decent school in an area that wasn’t known for being one of the most urban cities in the state, but lo and behold, my Google search brought up a few Wing Chun studios in Lakeland, so I dug a little deeper to find the best one.

I was looking for a place that would feel like home with close friends that would become like family. This studio would be professional, would provide me with the best training, the best instruction, and that specializes in what they do. It was clear from the online presence of Sifu Och Wing Chun that I was already going in the right direction, so I called for some more information and before I knew it, I was scheduled to try it out. The best part? My dad was coming with me! We were excited, and the classes didn’t disappoint.

The effectiveness and real-world application that they teach is unlike anything else. That’s why I chose Wing Chun. With enough proper training and dedication, I knew that a twiggy, little girl like me would be able to learn to take down a bigger, stronger opponent quickly and completely. I’m not at that point yet, but I’m more prepared for an attack on the street today than I was a year ago. And each day that I train, I’m that much more prepared to defend myself if necessary. 

Dangerously effective self defense

I didn’t choose Wing Chun because it’s easy. It’s not. I didn’t choose Wing Chun because it looks cool. Most of the time, it doesn’t. To an untrained eye, it happens so fast that the bad guy is on the ground before he knows how he even got there. The reason I chose Wing Chun was not just for good friends and dangerously effective self-defense, but I chose it because I wanted to challenge myself to be disciplined doing something hard that I’ve always wanted to be great at.

It has definitely been challenging, but I’m still doing it and love it!

It’s been a little more than a year since I started, and I realize that learning Wing Chun has been so much more for me than learning how to defend and discipline myself; it has been more for me than learning the techniques and how to apply them. I face and overcome challenges every day that make me a better martial artist and a better person, and it’s the biggest challenges that I’ve learned the most from. They’re the ones that I wasn’t expecting to have, and also the ones that are a true test of character.

I have learned to fall in love with the process of doing a technique thousands of times to eventually see it come as a reaction in a sparring session; I have learned (and am still learning) patience with my own training and patience with the training of other students; and I have learned the importance of, not only surrounding myself with people that support and uplift me, but proactively supporting and uplifting everyone else as well.

Facing New Challenges Every Day

I’m not perfect, nor will I ever be, so… I decided when I first started, that my Wing Chun Kung Fu journey does not have a destination. I learn, grow, change and become better at facing these challenges every day because that’s the journey I chose to take when I walked through the doors of Sifu Och Wing Chun. It’s been a year, and so far, this journey is just beginning. I don’t know where else it will take me or who will join me along the way, but I’m excited to keep learning, keep growing, and keep training!

Hope to see you in class, I look forward to being your training partner!

– Lyneé O. 

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post Wing Chun Year One Training: Powerful And Dangerously Effective appeared first on Sifu Och Wing Chun.

Building a Fun Kung Fu Kids Class: Part 1 Discipline

The very first thing that you must have when running any kids program is a focus on discipline. When the class is smaller, under 15-20 students, it can be easy to slack off give them more leeway. However, if good discipline is not integrated early in the program it will be difficult to maintain that when the class gets closer to 25+. What you must feel is the class energy. If the kids are engaged, following instructions, working hard, there will obviously be a very good energy in the class. 

On the other hand, if there are children that are whispering to each other, spending too much time fixing a shoe or belt, etc. there will be a hiccups in flow of class. When you feel the flow of energy weakening you must change the class dynamic. But more on that later.

One of the first tricks we to maintain class discipline and structure is using the word discipline itself. When one of our instructors calls “discipline” the entire class responds with “yes sir” and stands at perfect attention. To compliment that you must enforce this and any other rules without hesitation or exception.

When we call discipline if any child speaks, doesn’t stand up, or is distracting another student we address it immediately. We enforce this with burpees. To keep the group together we will tell the students to start the burpee by saying “down”. When we say “up” we have them stand back up in discipline and say “yes sir”. This is repeated as many times as necessary until the group is performing this quickly as a unit.

Building a Powerful Kung Fu Kids Class Part 2: Class Dynamic

The next aspect we will discuss is the class dynamic. As mentioned earlier you need to feel the energy in class. If you have classes that include children as young as 5 years old you will find that they my struggle more so with paying attention. If you also have a larger class this problem is compounded. To help maintain a fun but focused atmosphere you have to be able to make adjustment quickly. By interchanging combos with a mini work out you can quickly re-engage those who may be distracted.

The next aspect we will discuss is the class dynamic. As mentioned earlier you need to feel the energy in class. If you have classes that include children as young as 5 years old you will find that they my struggle more so with paying attention. If you also have a larger class this problem is compounded. To help maintain a fun but focused atmosphere you have to be able to make adjustment quickly. By interchanging combos with a mini work out you can quickly re-engage those who may be distracted.

Teaching a basic combo like Jab, uppercut, round house, can be either very fun, or very boring. If you mix it into a fun work out to get the student’s moving you lift the overall energy. For example: if we have the students run in place, switch to high knees, then immediately take a fighting stance. Quickly follow up with the combo two or three times. Then we have them isolate one or two of those techniques and repeat them. The go back to the high knees, or jumping jacks etc. By cycling through different mini workouts, techniques, and other options you can keep the class very exciting.

Building a Powerful Kung Fu Kids Class Part 2: Fun!

The last thing is of course have fun with them. If you as the instructor have an upbeat excited attitude then the students will more than likely emulate that. By embracing your inner child you can usually find new and engaging ways to energize the class. Have fun, maintain discipline, and you will have quite a enjoyable kids class.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Cuts, Collisions, & Crying: Tips for Your Kids Program
https://sifuochwingchun.com/cuts-collisions-crying-tips-for-your-kids-program/

Exercising Kids and Training Kids Goes Hand in Hand
https://sifuochwingchun.com/exercising-kids-training/

The post Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience appeared first on Sifu Och Wing Chun.

Kickboxing classes Lakeland Fl

Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few classes.  Though the real goals start to hit you as each month passes by.  You’ll get stronger and most of all you we love the way you start to feel the more you come!

THE MOST FUN, EFFECTIVE WORKOUT YOU’LL EXPERIENCE!

We believe that our Kickboxing classes Lakeland Fl are the Most Fun, Effective workout you’ll experience.  It’s time you reached your fitness goals.  We make fitness fun.  It’s time you burn those calories and get in shape in Fun classes will have you coming back for more Not one of our classes is the same.

With great music and challenging Kickboxing combinations and exercises. Warming up and working out your core to your cardio is good for the heart, mind and body.

GET IN THE BEST SHAPE OF YOUR LIFE!

Yes, fitness can be Fun!  We aim to make every class exciting and make you sore.  Our classes are all about great techniques and making new friends.

We are here to get Lakeland in shape!  Our Studio is lean, clean, and ready to make you into a fighting calorie burning machine.  It doesn’t hurt that we have amazing instructors and all the equipment you will need to make each class exciting.

Burn Calories in group fitness classes all while learning amazing Kickboxing in Downtown Lakeland

• Burn Calories & have Fun!
• Shed the excess weight and fat
• Tone Muscles & build strength
• Get the results your after!
• Great classes for all ages!
  

Want the Best Kickboxing Classes Lakeland FL

We honestly feel you won’t find a better Kickboxing class in all of Lakeland. To prove it we provide you a 5 class for $25 Trial. So you can feel great, burn fat, all while getting a full body workout.

Each of our instructors are fully trained and bring a different aspect to each of their classes.  These instructor lead courses include exercises and combinations that will keep you moving and learning. Your Fitness goals don’t have to be torture. They can be fun and entertaining. All while keeping you on your toes and laughing with new friends.

Get all of your fitness goals met in a fun and great training environment. Put our 11 years of Experience training Lakelander’s to your advantage.

Visit our Kickboxing in Lakeland FL page for more details and a video!

$5 Classes for $25 Trial – KICKBOXING CLASSES IN LAKELAND FL

Family & Military Discounts available, call for details!
(get a free pair of professional quality boxing gloves with paid enrollment)
Sifu Och Wing Chun
Call us: 863.800.0171
116 East Pine Street, Lakeland, FL 33801 (Downtown Lakeland)

The post Kickboxing classes Lakeland Fl & Group Fitness appeared first on Sifu Och Wing Chun.

Sifu Och’s Three Sections of Teaching

Beginner Class

The beginner class is for those students that are within their first year of training. We typically have one main instructor on the floor who has trained for at least 3 years. He or she helps the new student’s build their fundamentals. The focus of this section of class is to build their immediate ability to stop basic, common attacks. In our article When to Learn Chi Sao & Wooden Dummy we cover in more detail what our philosophy is for that class. We want to make sure that when a student leaves our doors the are able to hand dangerous situations as quickly as possible.

Much like a building we must set the groundwork. Within someones first year of training we teach them the basics to a few things. First, we guide them through the basics of footwork. Second, while building their footwork we help them through the concepts of using two hands at the same time. Thirdly, we want to build an attacking mindset. Instead of being focused on the perfect counter, block, or defense, we want our students to build an immediate offensive mindset.

Intermediate Class

For our Intermediate class we move past our basic footwork and attacks and start building our combinations. After initial contact you must follow up to finish your opponent. Building on the foundation of attacks we begin to teach students how to effectively and efficiently follow up.

Not only do we build in the ability to follow up and finish an opponent we also begin to lean heavier into reaction training and sparring. There are three main stages of development which I go into more detail in my article Three Cycles of Martial Art Training. The last of these stages is reaction which is the hardest to master. Speed, technique, power, all mean nothing if you do not have the correct timing.

Conner McGregor said “Precision beats power, and timing beats speed” in a post fight interview. You can take this one step further and say that without any form of timing you cannot fight. So you MUST develop your timing. Wing Chun is very effective when used properly. But due to many attacks being intercepts versus blocks, learning the timing can be tricky. You must devote consistent hard work in sparring and active attacker training.

Advanced Class

At our advance class level we begin the refinement of the techniques. We being teaching and using the Wooden Dummy at this level. Now that there has been years of using the Wing Chun shapes and applying them against pressure we can now upgrade them to the fullest level.

The Wooden Dummy training helps conditioning of the arms as well as tightening of form. Since the dummy does not hit back it serves no purpose other than that refinement of techniques. Spacing, shapes, rooting, all can be worked on using the dummy.

When at the advanced class we now also pass on the more traditional aspects of Wing Chun including Long Pole and Butterfly Swords. Wing Chun needs to stay applicable to the current martial arts you might run in to. However, you must keep your roots strong in the history of your training. Now that your training is coming full circle we finish the circle with advanced techniques and weapons.

WING CHUN LAKELAND FL CONTACT (863) 800-0171

Sifu Och Wing Chun Kung Fu
Call us: 863.800.0171
116 East Pine Street, Lakeland, FL 33801 (Downtown Lakeland)

The post Sifu Och’s Three Sections of Teaching appeared first on Sifu Och Wing Chun.

Wooden Dummy and Chi Sau: Knowing When to Teach

Stage 1 – The view point that is at Sifu Och Wing Chun is one based in immediate application. When a student walks into our door we want to teach them street applicable techniques as soon as possible. We have had multiple students come into our studio living in dangerous situations. Our first advice is always to get away from the situation or people causing the problems. But when it comes to the techniques we can’t teach them Chi Sau or Wooden Dummy because at that moment it is not applicable.

They must be able to deal with dangerous situations and attacks immediately. We want to equip them with a basic defense against hooks, hard straight punches, take-downs, pushes, grabs etc. Once they have an established based we want to add onto their skill by adding combinations, transitions, and working against and with weapons. Finally, free sparring to train you on how to use and deal with other martial arts combat reactions.

The Need for Wooden Dummy and Chi Sau

Now, the argument might be made that without Chi Sau it will be difficult to enhance certain aspects of your reflexes. To this I agree to a point. In Chi Sau you deal with close quarter sensitivity reaction as well as redirection and close range trapping. So it is a vital aspect of training Wing Chun.

However, for the new student, Chi Sau may be difficult to use as a tool. You must train Chi Sau to learn structure before using it for reaction. Making sure that you have constant forward energy, balanced strength, and good relaxation can takes weeks to months of hard training.To fill in the gab between sparring and Chi Sau we use wrist against. This is essentially Chi Sau reaction hands without the rolling.

The same is essentially true with the wooden dummy. But instead of referring to reaction the wooden dummy would deal with structure and positioning refinement.

Stage 2

Stage 2 can be equated to the sharpening of the knife. You now have a good solid foundation in your techniques. You know how to apply them and it what situation they should be used. Now we must work to make them stronger, easier, more efficient. This is the perfect place for Chi Sau and Wooden Dummy. With the correct context in mind when applying the techniques, the refinement of them now has a purpose.

The Knife

Reverting back to the knife analogy. Imagine having a slab of metal and sharpening one side of it. Now, what do you have? A slab of metal with a sharp end. There is no way to use it as desired. Building the knife takes time. The handle, the guard if wanted, the length. You must make this part of the knife first before you can sharpen it. If you do not you are not only going to have a much hard time sharpening it but you will have an unusable knife.

Now, this goes without saying, all of the above depends on your goals. If you are seeking to learn Wing Chun to find balance in your life. Develop your mind and find new friends, then learning these aspects of Wing Chun sooner than later makes sense. However, if you are looking for the combat of Wing Chun then saving that for later is suggested for When to Learn Wooden Dummy & Chi Sau.

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

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4 Ways to Intercept: Option 1 – The Intercepting Fist

The first technique we will go over is the Intercepting Fist. Made famous by Bruce Lee, this technique is typically taught fairly early on in student’s training. The idea is to counter the opponents punch with a punch of your own. By keeping your elbow down and pressing from center mass you are elbow to offset your opponents strike. This can quickly be follow up a flurry of punches we refer to as Chain Punches. Keeping the strikes down the center you are able to maintain control of your centerline.

When you substitute a Paak Sao with an intercept you will find it can be much easier to deal with a second and third punch. Part of this is due to the fact that you are returning the opponents punch with a punch. They will be slightly less confident with their next punch as opposed to when you simple deflect their initial punch with a Paak. Second to that, the Intercept automatically covers your opposite side incase of a second attack. Whereas the Paak leaves you more open. 

4 Ways to Intercept: Option 2 – The Turning Punch

The Turning Punch basically the other side of the same coin referring to the Intercepting punch. The Intercepting fist is typically used to refer to the lead hand being used with the lead foot to interrupt the opponent. This is illustrated in the first photo to the right.

Turning punch is simply using the the same structure but opposite hand to accomplish the same goal. Since the punch is coming from the back foot, the turning punch will have more power and torque then the straight Intercepting. However, much like the Paak punch, if not used properly, can leave you open on the inside for an attack.

4 Ways to Intercept: Option 3 – The Tan Sao

The Tan Sao is a very effective and sound way to intercept a strike. You have not only nullified the attack but you have also almost guaranteed a strike of your own. Tan and the actual punch are the exact same shape. The only exception is what the hand is doing at the end. You can see here in the photo the Tan Sao is an hand open towards the ceiling. By opening the hand the focus of the technique is diverted to the elbow. The Punch itself can be delivered to the head, or for a taller opponent you can strike the ribs.

Since the Tan extending through the strike towards your opponent, it makes stopping a second strike fairly straight forward. You can transition to a Paak Punch if the Strike is down the center. Or, you can continue pressing forward with a Bui Sao against a hook punch.

4 Ways to Intercept: Option 4 – The Paak Punch

Our last technique for this article on intercepting attacks is the Paak Punch. Clearing the attackers hit with Paak good, but combining it with straight punch is better. Since the Paak is coming off of the back foot there is a lot of power and structure with this counter. The Paak is also quite diverse.

When used, you can use the Paak to press forward and crush the attackers structure. You can guide his hand downward if he is taller. You can also use it to setup a baiting for the second punch.

Bonus: The Paak Punch is also a great attack to throw in a kick along with it. By doing this you maximize Wing Chun’s ability to use multiple weapons at once. You can see here in the photo, Sifu Justin used the Paak, Punch, and Kick. He uses the kick just before the punch clears the arm to finish the attack.

Final thoughts

When it comes to Intercepting timing is everything. You can have GREAT structure, technique, and power. But, if you do not practicing your techniques in LIVE sparring scenarios you will get hit no matter how good you think you are. There is no substitute for hard work, and good punches to the face. Train hard and never give up.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

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Sal Ficaro: Ageless Training

“Hello, my name Salvatore Ficarro I am 58 years old. I’ve been training at Sifu Och Wing Chun it’s been a learning process. Timothy Kittelstad is one of the trainers at this studio and he is absolutely wonderful. Even though the journey has been tough I absolutely love it.

If anybody is in the 40s or 50s age and would like to learn some self-defense they should not hesitate. They should come down to Sifu Och and start their own journey! Your age shouldn’t hold you back. I’m 58 but that is just a number. I don’t allow that to be an excuse to not learn something new. Life can be very hard. And many times you want to just give up. But the wonderful things in life take some time to learn.

When you are working hard to learn something you may fall a little short. And when that happens, as long as you get back up and come back stronger that day was a success. There are days I feel I’m only at maybe 60% where I should be. But if I leave at 61% that means I am improving. Then next time maybe I’m at 70% or 80%. As long as you work hard and improve, no matter how small the improvement, you will always be able to grow. The staff at Sifu Och Wing Chun are the best trainers I’ve ever seen. They are their to help you. All they want is for you to be your best. And I want you to succeed. I feel if you give it a try your will fall in love with it.”

Age doesn’t Stop Hard work

Sal shows that now matter your age you can accomplish anything with hard. Day after day Sal comes into class and puts in a hard days training. Starting from private lessons he has been able to work himself into the group classes. The most impressive thing about Sal is his determination. He doesn’t care about belts, or awards, or flashy techniques. He simply wants to know that he can take care of himself. Each day he comes in and builds himself from the last class.

Age is just a number. Everybody has hurdles they have to learn to overcome. Everyone has their own life story. Once you learn to accept your story and do the best you can with what you have you can start to really learn new things.

Instead of complaining about his age, or “not being able to move like he used to”, Sal trains his body to move the best it can right now. Because that’s what matters, the now. Not the past, not the future, but right now. What are you doing right now to make a difference in your life? If nothing than you should find the reason why. And then find a strong reason why you need to change that. Sal is a great example of someone who tackles life no matter what happens.

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Why Wing Chun Changed My Perspective on Martial Arts

My martial arts training started late in 2006 at Dan Parrish’s Taekwondo school.  The sole purpose of me training there was for it to be an outlet for my anger issues. When my training first started, my attitude toward others, school, and life in general was horrible. At the same time that I was practicing Martial Arts, I was also regularly seeing a “Guidance counselor“ . With the help of my “guidance counselor“, my instructors at my Martial Arts school, and my parents… I was able to reduce the amount of anger I’ve always had and calm down as much as possible.

My Journey Toward Wing Chun

As years went on I became a black belt at the same martial arts school but under a different instructor who’s name is Master Gary Hernandez. Around that time is when I watched the first Ip man movie. That’s when I wanted to start to learn any new style of Kung Fu, but Wing Chun in particular.

Introduction to Ip Man

Something terrible occurred I was working towards my 2nd degree black belt. A near fatal incident happened to my mother and now ex-stepfather.  Once that happened, my training drastically went downhill. I wasn’t wanting to throw a single punch or block a single strike.

The Journey Toward Wing Chun: Lessons and Growth

Re-Focusing

After a while, when I knew my mother would be OK I began to start training again. But this time I was traveling with a friend every Thursday and Saturday to Zephyrhills to continue my training. I was also training and teaching as one of the head instructors at my Lakeland taekwondo school. As 2014 was coming to A conclusion, my taekwondo school and Lakeland shut down because of financial issues which allowed me to become A full fledged student under Gary Hernandez.

Once I became a student under Gary Hernandez I started training in the super foot system and earned my 2nd degree black belt.  Soon after I received my next rank, I moved further away to the city of Winter Haven which kept me from training because of transportation issues. I had no idea there were Wing Chun classes near me or even what Wing Chun was.

Lakeland Wing Chun

Fast forward towards 2016, I stumbled across the Wing Chun school in Lakeland. I searched Wing Chun classes near me. At the time I was very hesitant about walking in and asking questions because of the simple fact that I did not know how I would be able to make it to classes without there being A problem. I am glad to say that I do not regret walking into the front door.

I met both the manager, Timothy Kittelstad, and the owner, Sifu Justin Och.  They immediately made me feel welcome.

One of the many reasons why I love to train at this particular school is because of the authenticity of the Wing Chun that is being taught. There’s no place else like it, and there’s no other place that you can learn wing Chun from one person that’s been certified under multiple lineages. So far what I’ve gained and hope to continue gaining is the realness of Wing Chun.

How the principles of Wing Chun affect more than just a persons martial art aspect,  but also different aspects of every day life and activities. I’ve also learned and have gained many different techniques that is and will be always important to any true martial artist.

Wing Chun’s Greatness

Lastly, one thing I’ve gained since I’ve signed up at Sifu Och’s Wing Chun is the love and care that he provides and all of his students. Anyone who signs up will be able to experience the greatness and directness and effectiveness of Wing Chun. I am so glad I looked up Wing Chun classes near me and found this school

They will also how hard and dedicated all the students are to their training. They will also be able to see how family oriented the school and the atmosphere is. Sifu Och’s Wing Chun classes near me were well worth it, beyond what I had ever expected. Don’t put it off, you’ll regret not starting sooner.

– written by Najai McCullough

Are you ready to start your own Wing Chun journey?

At Sifu Och Wing Chun, we’re committed to helping students achieve their goals, both on and off the mat. Take the first step today!

Click here to fill out our contact form and join our classes in Lakeland, Florida.

Related Wing Chun Perspective on Martial Arts Articles

1. Basic Wing Chun Defense Techniques
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“My Journey Into Wing Chun: By Rich Dorsey,” is my story hope you enjoy!

I’ve wanted to train in the Wing Chun system specifically ever since I knew of it when I first got started in martial arts as early as my 18th year. My first teacher, a master of Isshin Ryu, was fascinated by it. Upon many of my homework assignments I received then I also was given information, literature and videos about Wing Chun.

My Journey Into Wing Chun: By Rich Dorsey

Those few Karate teachings were basic. I had only begun to scratch the surface of how to use my hands and feet. They are minuscule to the depth I’ve seen at this early stage of Sifu Och’s system. Even still I feel many significant differences in the fighting styles.

Not only are both of my ‘weapons’ straight-on utilizing more than half my body, but my hands (when I’m practicing my techniques properly) are continuously forward ready to be fired in short range fire attack. This being said I can honestly say I’ve never had any real training. Even though over the years I’ve tried many different styles of martial arts even boxing.

My Inspiration

I’ve met many masters and many students but never anyone who has ever truly inspired me. I began to believe my dream of learning Wing Chun and meeting those kinds of individuals was out of reach. Not only did I find what I was looking for, I met one of the best fighters I’ve ever known. A teacher not only surpassing my expectations in knowledge but one who inspires me still.

A system that not only challenges me but one that works. I’ve seen it work and have felt it work. To this day I don’t know if I’m more inspired by him or fellow students. Not only can I see what it’s done for myself but I see what it’s done for them. The changes in us all over the past two years.

My Past

Before I go on about the many benefits of Sifu Och’s Wing Chun system it’s important to me to remember who I was before I came. I’ve been athletic my entire life. I began calisthenics at the age of five, and weight training as early as eleven. As an adult, I became a personal trainer by trade. My confidence was exuded for all to see.

Yet there was always something missing. All my goals in my physical attributes had for the most part been met. I wanted more than just to look like I could kick butt and take names. I wanted to feel it and believe it.

Refining Myself

So I began refining myself, my cardio respiratory and training on my own to prepare myself for martial arts. Had I known then what I know now I would have just started immediately. When I felt like I was ready that’s when I found him. ‘When the student is ready the master will appear.’

I can honestly say I had no idea what true cardio was. And all the confidence -that I soon realized was only on the surface- was stripped away as soon as I realized how much I didn’t know. How much younger men (and some women) only half my size and strength could easily defeat me. Most only in the beginning phase of the system. The confidence that I have now runs deep. 

My Future

The cardio I currently have I could have never imagined.
I’m tougher than I ever could’ve imagined.

These are only a few of the benefits I’ve gained and being only a short distance along the long road I’ve begun to travel I can only imagine how much more there is in store for me here.

The excitement only grows the more I learn, understand, and experience.

… Sifu Och Wing Chun!!!

– Written by, Rich Dorsey

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Hung Nguyen: Reaching Orange Sash

I came to find out that Wing Chun is a martial arts that emphasizes in realistic defense, economic motions, and bodily structure. Since Wing Chun was initially developed for women, it focuses on “getting the job done” rather than fancy flying kicks or breaking wooden blocks. It uses body mechanics with minimal movements to simultaneously strike and defense.

Dedication

I have always wanted to improve my health, strength and overall wellness. However, like many others, I failed to stick with the mundane routine gym work outs. I knew at that time that I need to make a change. I wanted to do something that is interesting and beneficial for my health. The combination of my personal goal and interest in Wing Chun leads me to look for a Wing Chun school in the area.

My first impression of Tampa Wing Chun Kung Fu is the dedication and friendliness of the instructor, Garret Brumfield. He took the time to explain the basic moves and concept of Wing Chun, helping the students to have a better understanding of Wing Chun. He created a friendly environment which is built upon the enthusiasm of Wing Chun and the respect for each other. Over the past year, my strength and health have improved significantly due to Wing Chun. Garret has always pushed me to work harder not just in Wing Chun technicians but also other aspects such as strength, cardio, and endurance.

The Difference Here

While I have never trained in any form of martial arts previously, I have heard many stories about bad experience with martial arts schools. Many schools focus on pushing students through the systems for financial reasons. Students from those schools can quickly earn a black belt in relatively short amount of time. However, they quickly forget what they learned or don’t know how to apply in real life situation. The students are left little training and most importantly with a false sense of security. In my opinion, it is more dangerous to over confident about your ability to self-defense.

Application

Unlike many other Wing Chun schools where they focus chi-sao but little in real life situations. The curriculum of Sifu Och Wing Chun is detailed and vast in techniques. Sifu Och Wing Chun emphasizes on basic techniques. It also teaches students to be efficient in attacks and defenses in realistic scenarios. The curriculum is built to ensure that the students can master the techniques. This is done through constant repetition and deep understanding of the concept. Sifu Och has traveled the world and trained under many direct lineages of Ip Man Wing Chun system. He distilled his knowledge to a curriculum in which the best of traditional Wing Chun meets self-defense techniques. This even includes other forms of martial arts.

Conclusion

Finally, Tampa Wing Chun Kung Fu and Sifu Och Wing Chun not only have helped me physically but also mentally. Garret and others have motivated me to keep coming to class even at the times when life gets in the way. They helped me to build up my discipline and determination to make a change and improve my overall well-being. At the end of the day, there is no substitution for dedication and time to mastery in Wing Chun or anything else in life. I am glad and very grateful that I have found Sifu Och Wing Chun and Tampa Wing Chun Kung Fu. It has had a positive impact in my life.

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Two key figures keeping Wing Chun system alive after the burning of southern temples were Yat Chum Dai Si, 22^nd generation Siu Lam Grandmaster monk, and Cheung Ng, also known as Tan Sao Ng within the opera. It was taught to other rebels taking refuge with the opera. From there it spread along the coast and rivers of south-eastern China by people who lived by and on the water. The Shaolin nun myth was most likely created to protect the identities of the creators and perpetrators of the Wing Chun system. Wing Chun translates to Spring Chant or Spring Praise.

Tony Plasse: Becoming an Orange

I remember my first introduction to Wing Chun Kung Fu was an Ip Man movie three years ago. Did not know much about it, but the movie inspired me to research it. I liked the theory behind and thought it would be more practical for myself. High flying kicks, although cool looking, are not my style. When I finally had the opportunity to attend a class near my house I thought to myself, “this is great”.

My Reaction

I have spent the last year training with Sihing Garret and I have noticed improvements in myself. Garret emphasizes physical training at the beginning of each class. I have improved muscle tone and stamina. Wing Chun techniques taught to me have improved my reflexes much to my surprise. Not just in wrist against wrist but in everyday applications. I react to things such as doors flying at my face. I caught one once with a Jum Sau action. The lady next to me said “Wow! That was like a ninja!”. I also catch the items knocked off shelves with a lot more ease.

My Confidence

The wrist against wrist drill has helped my sensitivity improve into reaction. It has given me more confidence in handling myself. I always knew my normal movements gave me power. But now I am learning to channel that power more efficiently through stance and technique. I am more confident that I’m more prepared for situations when I’m out on the town or at work. I believe there are many applications I could have used previously in my life as a football player. Namely the footwork and center line punch drill. Both would have greatly helped me as an offensive lineman and coach. It also adds to my overall scariness.

My Future

As the days grow closer to my son’s birth, I look forward to sharing Wing Chun with him. I hope he will benefit from Wing Chun training developing skill, balance and confidence. I see Wing Chun as an opportunity to develop father and son bonds.

The instruction and encouragement I receive is outstanding. Sihing Garret and Sifu Och inspire me to dedicate myself and continue training. I hope to be an inspiring instructor one day. I look forward to progressing and to be a good representative of Tampa Bay Wing Chun Kung Fu and Sifu Och Wing Chun.

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Your Black Belt Journey Starts Today: Take the First Step Now

Anything worth having takes time to get. Earning your Masters degree in Engineering, finishing Ranger school, a successful life long marriage. All of these things have something in common, they took a long time and a lot of hard work to achieve and/or maintain. People tend to treat martial arts different. As if learning to defend yourself from a threat is easier then one of these skills. Defending your family while fighting off multiple attackers or maybe even just one is not something you can learn in a weekend seminar. Yet, people continue to say they’ll “give it a try”. Or they will “do some Wing Chun” as if it were finger painting session with their friends.

Unlock Your Black Belt Journey: Master Your Path to Success

Building a lifestyle

To really learn self defense you must embrace it as a lifestyle. The same thing that is said about being healthy is true here. If you “go on a diet” you will eventually go back to your un-healthy ways. You must change how you live as a whole. You must become a healthy person. They choices you make a the grocery store, restaurants, and gym time. This is who you are and what you do. Not an activity you participate in for a few weeks. The same is exactly true in training self defense.

My rank is high enough, I’ll be ok.?

In my previous article, 3 cycles of martial arts (which you can read here now). I explain that there are 3 main stages to training: Programming, Application, Reaction. But lets take it one step further, cementing.

Cementing the training by continueing to pressure test and increasing that. Through consistency and constant improvement. Is vital, otherwise you could lose your potential and skill overtime. What is good now will be ok tomorrow, and then eventually not good at all.

All four steps take time to develop in reference to a technique. But the most important thing is they must be maintained. If you do not keep up your training then you will NOT BE ABLE to respond to a threatening situation.

Reacting to an attack takes split second reflexes as well as a situational awareness that maximizes your time. You may remember techniques from your training time but applying them quick enough will be very hard to accomplish.

The proof of this is many previous higher ranking students will come back from a hiatus and will struggle greatly with sparing and gor sao and lower ranking current students. That being said, setting goals and reaching them is a huge help when it comes to training as you go. But you should not have a rank as an end game. Living your life like a Black Sash is the key.

How to Achieve Your Black Belt: A Proven Step-by-Step Guide

The Sash itself is NOT the goal in martial arts. It is the person you become while trying to obtain it. When you envision a person who is a “Black Sash” you typically picture someone who is wise, patient, hard working, compassionate. You must become the person you envision as a Black Sash. That transformation into something new only happens under the heavy anvil of rigorous, consistent training. Be reaching for small goals (i.e. your next rank) you have something you can slowly move towards and develop those characteristics on the way.

Related Articles from Sifu Och Wing Chun:

Why Wing Chun Is the Ultimate Martial Art for Growth

URL: https://sifuochwingchun.com/my-journey-toward-wing-chun/

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

URL: https://sifuochwingchun.com/when-to-teach-wooden-dummy-and-chi-sao/

Nobody else can walk this path for you. You must accept where you are as a human. Recognize the type of person you must become. If you were a Black Sash how hard would you train? How compassionate would you be towards others? How loving would you be towards your family? These characteristics are what make a Black Sash. What are you doing to become that? You wanted five steps? your Black Belt Journey isn’t about steps, its about your dedication to your goals and how commited your are to achieving them.

Start Your Black Belt Journey at Sifu Och Wing Chun | Martial Arts Training

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How to Build Martial Arts Mastery: The 3 Essential Cycles

There are 3 basic stages of learning a new technique. Once you understand these stages you will be able to identify where you are and what you need to work on. What you must understand is everyone develops different.

Some learn the initial technique faster than others. Yet those same students may struggle in applying it. Everyone learns different. You must accept where you are so you can focus on YOUR development. Don’t stress about the progress of others. That being said, lets look at these 3 stages.

3 Phases of Martial Arts Training

STAGE 1: PROGRAMMING
The first stage of training begins with programing. This is exactly like installing a new system into a computer. It takes time. When a new technique is shown, it introduces a new set of motor functions that the body has not yet accustomed to.

o overcome this the body needs time to “program” the new function into the “hard-drive”. Some students are more prone to certain techniques. Maybe they grew up doing a certain sport that had a similar movement to what they are learning now. For instance, in Wing Chun, there is a strong emphasis on rooting through the heels.

Consequently, if someone spent a lot of time lifting weights while growing up, they might be able to grasp that concept a little quicker.

Therefore, they would need to spend more time teaching their body to draw power from the heels, in contrast to the first person. This additional time and effort are necessary to recondition their body for the proper technique. This adjustment requires patience and consistent practice to recondition the body and build a solid foundation for the technique.

Phase 1 – The Foundation Cycle: Laying the Groundwork for Success

The first training cycle focuses on building a solid foundation. This cycle emphasizes the basics: learning the core movements, techniques, and postures that will become the building blocks of more advanced skills. For beginners, this cycle is crucial because, ultimately, it prepares you for the more complex aspects of martial arts.

Without mastering these foundational steps, it would be difficult to progress effectively.

Key Elements of the Foundation Cycle:

• Posture and Balance: Mastering proper posture is essential. Balance plays a key role in every martial art, as it affects your power, mobility, and control.
• Footwork: Effective footwork is fundamental for movement and positioning. It allows you to control the distance between you and your opponent, enabling swift attacks and defenses.
• Basic Techniques: Beginners must learn basic strikes, blocks, and stances. These are the essential tools for self-defense and combat.

Tip for Beginners: Focus on repetition. Practice basic techniques until they become second nature. This cycle is about consistency, so aim for slow and deliberate movements.

Stage 2: Application

Secondly, after you have learned what the new technique is and how to perform it, you must also learn WHEN to apply it. This is called application. Furthermore, one technique can have many applications, and from that original, numerous variations can emerge. Moreover, you must treat the application of the technique like programming.

As you are essentially learning how to time it effectively against an attack, ensuring precision and adaptability. You need to be attacked repeatedly to get the timing down.

Along with timing the technique, you also learn and test another crucial aspect of application: structure. This element is essential, as it ensures that the technique remains effective under pressure and in real combat situations. Without proper structure, a block or attack will be ineffective, no matter how precise the timing. Just as gold is refined in fire, the structure of a technique must, in the same way, be refined through the pressure of real-world application. Ultimately, this process strengthens the technique, ensuring that it remains effective, especially when faced with challenges.

This process ensures that your technique remains strong and effective under real-world conditions. Pressure testing your structure helps develop your shapes that shadow training (or practicing in the air) can never do. Real attacks must be thrown and you to really develop your structure. Combining the timing and pressure training will give you the ability to fully apply your techniques.

Phase 2 – The Skill-Building Cycle: Developing Techniques and Strength

Once you’ve laid a solid foundation, it’s time to move on to the skill-building phase. In this phase, you’ll develop more refined techniques, increase your stamina, and start sparring with others. Training becomes more intense as you learn to incorporate techniques into real-world applications.

Key Elements of the Skill-Building Cycle:

• Sparring: Sparring is an essential part of martial arts training. It helps you test your techniques in live situations and refine your responses to attacks.
• Conditioning: Your physical conditioning is pushed to new levels. Training will include more strength-building exercises, cardiovascular workouts, and flexibility drills.
• Defensive and Offensive Skills: You’ll begin to integrate offense and defense. Learning to block, parry, and counterattack is as crucial as learning to strike.

Tip for Beginners: Stay patient and focused. It’s normal to face challenges, but remember, every failure is an opportunity to improve. Pay attention to feedback from your instructor and continue to refine your techniques.

Stage3: Reaction

Thirdly, the final stage of developing your technique is reaction. You have could structure and timing, but how will your fair when you do not know when the attack is coming? Reaction is the hardest part of training. You must build one technique at time. Learn how to react to one certain attack. Once you have dealt with that you build again from step one.

Program a new technique; apply it to real attacks; react to it in a sparring scenario. You must learn how to deal with skilled and un-skilled attacks. Single attackers and multiple attackers. As well as Feinting, counter striking, grappling, High-low hit combos. All of these things and more must be thrown at you.

Phase 3 – The Mastery Cycle: Perfecting Your Skills and Mental Toughness

The final phase in your martial arts journey is the mastery cycle. In this phase, you focus on perfecting your techniques, refining your strategy, and mastering mental discipline. Your training will be more individualized, with an emphasis on advanced techniques, tactical applications, and personal growth.

Key Elements of the Mastery Cycle:

• Advanced Techniques: Mastering advanced movements, such as complex strikes, joint locks, or submissions, is part of this cycle. Your focus should be on flawless execution.
• Mindfulness and Mental Toughness: At this level, mental strength becomes just as important as physical skill. Mindfulness practices, breathing exercises, and mental conditioning can help you stay focused during training and in high-pressure situations.
• Teaching Others: One hallmark of mastery is the ability to teach others. As you progress, you may take on a mentor role, helping newer students develop their skills.

Tip for Beginners: While this phase may seem far off, always keep an eye on the bigger picture. The more you focus on developing your mind and body, the sooner you’ll transition to mastery.

How Sifu Och Wing Chun Can Guide Your Martial Arts Journey

At Sifu Och Wing Chun Kung Fu Academy, we offer a structured and supportive environment where students of all levels can thrive. Our instructors will guide you through each training cycle, ensuring you develop a deep understanding of martial arts, both physically and mentally. Whether you’re just starting your journey or you’re looking to refine your skills, we provide the resources and expertise to help you succeed.

Why choose Sifu Och Wing Chun?

• Expert Guidance: Learn directly from experienced instructors who have trained in authentic Wing Chun Kung Fu and Sanda Kickboxing.
• Structured Training: Our training curriculum is designed to gradually increase in difficulty, helping you advance at your own pace.
• Community: Join a community of like-minded individuals dedicated to martial arts excellence, fitness, and self-improvement.

In conclusion, this cycle must be repeated over and over again. Day by day, technique by technique, this must be done. Consequently, if you stay consistent with your training you will master every technique given to you.

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/ 

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Mastering Fear: Jacob Cramer’s Path to the Orange Sash

Understanding the Orange Sash Pre-Requisite in a Wing Chun Test

First let me give you some background. At Sifu Och Wing Chun, earning an Orange Sash signifies a pivotal step in a student’s journey. It is a recognition of not mastering the fundamentals but finally understanding them. Then working towards that mastery as you move into intermediate application. This article outlines the Orange Sash pre-requisite, as detailed by Jacob Cramer. Understanding these requirements is crucial for all students aiming to progress.

The Significance of the Orange Sash

To begin with, the Orange Sash represents foundational skills and knowledge in Wing Chun. This level requires students to demonstrate proficiency in specific techniques, forms, and sparring abilities. Therefore, mastering these elements is essential for successful progression.

Jacob Cramer’s Journey: His words on Orange Sash and his Wing Chun Test

The Beginning

Ultimately the scrupulous truth would be in my young age of six when I as many martial artist has divulged found my passion for martial arts watching Enter the Dragon featuring Bruce Lee. It was my favorite movie to rewatch and practice the moves of in my mom’s living room. From that moment on I knew I wanted to learn more about Bruce lee but also learn more about martial arts. Growing up we didn’t have much extra money so my passion laid with tutorial videos, school wrestling team, and books explaining how to train and learn new moves or techniques.

Ip Man Wing Chun Kung Fu in Tampa and Lakeland

Fast forward to the important part, the year 2009 when the film Ip Man was released in the united states red box system, I was helping my grandpa move when he out of kindness decided to rent a movie for me and my brother. He casually strolls in and I will never forget what he said “you Know you guys have worked real hard and I wanted to show a small gesture of appreciation, I know you both love martial arts so I saw a film on Bruce lee’s master in red box and thought it would be interesting for you to check out.”

Little did I know that night after years of watching, reading, and jumping styles when able I would find my passion. I watched the film and fell in love with the pure flow of combinations, relentless ferocity in each hit and it wasn’t flashy but it was unprecedentedly fast and effective.

I begin with this prelude only to set the proper background for why I study as hard as I do and why I have such an appreciation for every moment I spend learning something in Sifu Och Wing chun.

The Search

In my years of martial arts fanaticism and study I have trained in my styles of course seeing as I have landed in Sifu Och Wing Chun never were for very long. The complete breakdown would be six months of high school wrestling, a month of Muay Thai, a month of Goju-Ru karate, and Six months of Sport Judo.

I gained a proper understanding of what most martial arts schools were about because of the many styles that I bounced around in.

The schools primarily focused on the money, they would show you a couple moves leave you on your own and then after a bit would ask if you want to join up. This was an industry standard I did not like, so I often parted ways, if I wasn’t sure I maybe stuck around for a bit to maybe see if I was judging to quickly or harshly. I feel that my jumping styles did in fact help me grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Home

Sifu Och Wing Chun has and will always be a blessing to me. It’s not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when I’m struggling. It’s a support group to help me further grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Sifu Och Wing Chun has and will always be a blessing to me, its not simply a school to learn how to defend yourself, for me it’s so much more. A group of people that I consider family. Who not only have helped further my physical and mental goals. But my Wing Chun Test goals and training as well. It’s also the one place in the world where I feel myself separate from my troubles.

Beginning the Training

First note I am going to touch on is the benefits of the training I receive from Tampa Wing Chun and Lakeland Wing Chun with my martial arts growth. When I began a little over a year ago I was nervous when entering a physical confrontation. However from the moment I joined (Like literally Day One) I was put into wrist vs wrist. This automatic exposure with the accommodations of the further advanced students I could not only overcome the fear but also conquer it. Now I love sparring and wrist vs wrist. As well as the Wing Chun Test which can be intense and satisifying.

As a result when situations outside in my daily life seem to be escalating I don’t worry, I am able to keep a level head. This allows for proper understanding of my surroundings and better problem solving analysis. Sifu Och wing chun also gives realistic defense training. Whereas in other schools I have found what felt like rigid motions that are supposed to at some point just become natural. Sifu Och Wing Chun has offered close quartered and naturally fast movements that take your body no time to understand and implement. It may take years to perfect or tweak to get it in the state you most desire. But in the beginning, you already see significant differences.

Continuing the Training

Second I also found a school that talks to each other. Not just when doing a Wing Chun Test but throughout the year. Older and more intimidating students walk up to the newbies and say hello. Give praise while also offering helpful criticism instead of sink or swim. It’s a place where I feel at home, not judged and where only growth is possible. Growth of the self, growth of the heart, and growth of body and mind. Nowhere I have crossed paths with has ever come within striking range of what is offered.

All of what I wrote hopefully explains why I love what I do at Sifu Och Wing Chun, why I drive 2 and a half hours for private lessons, tests, classes, and get together, and dream of one day offering a place of Sifu Och Wing Chun where I end up when I become Sifu.

The post Courage and Skill: Making of Jacob Cramer’s Orange Sash appeared first on Sifu Och Wing Chun.

The following discussion is from one of our orange sash students, Dixon Kwok, who came to Sifu Och Wing Chun looking for a powerful martial arts system that he could use for realistic self defense.

“Before getting in to Wing Chun, I never had much martial arts training. I took Tae kwon do for a bit but my mom pulled me out not long after I got my yellow belt. This was due to her reading an article that said doing martial arts stunted growth. I personally never believed it, but I was only in I think elementary school and it’s not like I could convince her otherwise.

Going From Swimming to Martial Arts

After that I never gave martial arts much thought. Even so I’ve always enjoyed sports and athletic activities so I’ve pretty much tried every sport one could think of over the years. However, because I changed interests so much, I never really joined a team and received formal training. The exception to this was swimming only due to my parents will and not my own. Because of this I grew up to be a rather athletic and coordinated person and learned things rather fast and quickly.

Since I did keep switching between sports depending on what was on TV I lacked commitment and because I was usually playing by myself or with friends. I would just stop whenever I got tired or didn’t feel like continuing. This led me to lack motivation to push through when things got too hard because there was no one to force me to keep going and push my limits.

Fining My Inspiration to Pursue Martial Arts

A little over a year ago though, I was watching a TV show and one of the characters saved a stranger through the use of martial arts. It sparked a whole new interest in martial arts for me. I talked it over with my friend and he seemed like he was interested in learning a martial art too. Which would be something we could to together.

Seeing how I’ve pretty much already finished growing I didn’t see a reason my mom would not allow me to take a martial arts now. So I figured it wouldn’t hurt to ask and try out martial arts again. Sure enough she gave me the ok.So I started researching which martial arts I wanted to do. I looked over the usual ones most would hear about in this day and age like Karate, Tae Kwon Do, Boxing, etc. After a bit of research though I decided I wanted to do one that was closer to my birthplace Hong Kong.

Is Wing Chun A Powerful Martial Arts System?

From that I started up looking for styles of Chinese martial arts. I stumbled upon a site that listed a whole bunch of styles of Kung Fu. These were split into northern and southern styles. So I looked through the southern styles and see Wing Chun. When I looked at its main points and realized it’s very in line with what I’m interested. Being more direct, relying on speed to wear down the opponent. As opposed to a huge powerful blow to end it all.

Strong and no flashy stuff that is often more likely to look cool than actually work in a fight. As I did more research, I found out it was also the martial art that Bruce Lee and Ip Man practiced. This helped me get a better idea of what it looked like and how it was executed. I decided to go ahead with this one.

Starting my journey in Wing Chun Kung Fu

My friend ended up getting interested in something else and dropping out of our plan. I figured I would do it regardless. Now a little over a year later as I test for my orange sash I am very happy with my choice. The class has become like another family. I can come and progress each week and also have good times with. There is an atmosphere that makes me want to keep pushing and get better and better. Although morning classes on Saturday are often really rough, it’s often worth it.

I’m glad to be learning Wing Chun in this system as unlike many other systems. It is focused on making us fighters instead of belt chasers. It isn’t about just getting to the next belt but making sure I’m actually capable of holding my own. That is why I wanted to learn a martial art in the first place. This has been an incredible journey so far and I will keep going as far as I can.”

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Powerful Martial Arts You Can Actually Use: A Student Testimonial appeared first on Sifu Och Wing Chun.

Martial Art Forms: A Pathway to Skill Enhancement and Focus

The Hidden Benefits of Practicing Martial Art Forms

What is a Kata or Form? “Kata” is a Japanese word that literally translates into “form” in English. At its core a form is simply a sequence of martial art techniques, or one side of a choreographed fight. The main goal of a form is to preserve and drill techniques for new and future generations of practitioners. The idea is that you learn a multitude of skills while executing your art’s blocks and strikes. These blocks and strikes then become your muscle memory and are much easier to execute in a sparring or fighting scenario.  

Martial Art Forms: Foundations of Skill and Precision

Present day forms are often used in demonstrations and competitions. For competitions, judges will score on a ten point scale that is usually given after all competitors have demonstrated their form. That way they can compare competitors against each other and score them accordingly. In days past, forms were used as military drills or as a sign of defiance towards the government.

Achieve Focus and Control with Martial Art Forms

The forms were sometimes used with weapons and empty hand to drill fighting techniques in soldiers. While in other areas, the form was done after a long day of enslavement to show slave drivers that they could not break their spirit. 

What skills do we gain from forms?

Practicing forms has the opportunity to offer many benefits. The most obvious being the learning and drilling of a new technique or sequence. One must do forms repeatedly, giving the practitioner ample time to work on mastering the skill. Some forms are more focused on centering the mind of the practitioner and preparing them for the class they are about to enjoy. These forms will appear more meditative and will warm up the necessary muscles for class. 

Enhancement of overall martial art skill

There is also a subset of skills that practicing forms enhances in any martial artist. This includes power, breath control, focus, precision, and muscle memory. Power comes through the repetition and learning how to add torque and core strength behind your strikes. Breath control is another, often forgotten, aspect of both power and focus. Proper breathing during forms allows one to channel more energy behind their strikes as well as focus their attention on the one hit. 

Unlock Mastery: The Essential Nature of Martial Art Forms

Precision of technique occurs in the practitioner through repetition. The more repetition, the more precise the movements become. Likewise the muscle memory gained through practicing forms allows for techniques to become more natural and automatic. So that when needed, the body has no problem executing the technique. It becomes much more likely that you will be able to use the moves with a split seconds warning. 

Forms as a Pathway to Improved Techniques

Though many of these skills are often taught verbally, like most aspects of martial arts, you have to practice to make the art your own. Practicing forms is important because it gives the artist time to work through their martial art and learn new things along the way. Forms preserve history and teach us lessons long past, learned from those that came before us. The next time you practice your form, ask yourself: am I just going through the motions, or am I really getting all that I can from this form?

The post Enhance Your Focus and Precision with Martial Art Forms appeared first on Sifu Och Wing Chun.

The Power of Fundamentals: Reviving Lost Qualities in Martial Arts

The Martial Art of Manipulation

The ability to make your opponent do exactly what it is that you want them to. This may mean causing them to react to something that you throw and then exploiting their reaction. Or using their previous attack to your advantage by controlling it and guiding it into your next attack. Manipulation also involves the use of feints and other misleading maneuvers that end in a desired response.

The Chinese Art of Timing

Timing is an essential martial art skill, and most learn it through trial and error. The problem with this approach is that it takes a very long time for the practitioner to be able to execute proper timing and even longer to understand what they are doing. Timing training can and should be supplemented with drills that specifically target the skill. 

Ducking, Bobbing, and weaving

Too often do we choose to rely exclusively on the blocks that our art has taught us, while completely ignoring the fact that we don’t actually need to even make contact with the attack. Not only does this eliminate the blow, but we are also able to keep both of our hands up and ready to attack at will.

Development of senses

This quality refers to both improving our natural senses and becoming more aware of our surroundings. Improved senses naturally increase our situational awareness and both lend themselves to increasing our personal safety. Allowing us to be able to effectively use our martial art skill. 

Conditioning and Bone Hardening

Though highly prized by some schools, many others choose to ignore the benefits of conditioning. The body should be able to withstand a good degree of abuse in order to have the confidence to be an effective fighter. Odds are that you will get hit, what counts is that you are able to come back from that hit and power through – causing more damage to your opponent. 

Many martial arts will focus on blocking an attack, and then following that block with a strike. Instead of choosing to defend and attack at the same time. They get stuck on their traditional blocks while the opposite hand just idly sits and waits.

Developing intent over instinct

Many fighters prove to be either overly intentional in their movements or overly instinctual. A good martial artist will develop a fighting style that balances these two traits, and develops the muscle memory required to execute it. To a point where they are strategic, yet also reactive with good instincts.

Proper Breath Control

Developing appropriate breathing supports each and every martial art technique. Allowing for more focused and powerful strikes. As well as better cardiovascular function and endurance during a match. There are so many Lost Qualities of Modern Martial Arts that need to be reclaimed.

Familiarity of pressure points

When all else fails, it is always nice to know how to exploit pressure points. Often times it is the more muscular men that are more susceptible to this exploitation, due to the greater surface area and nerve endings the muscles bring.

Simultaneous blocking and attacking

Many martial arts will focus on blocking an attack, and then following that block with a strike. Instead of choosing to defend and attack at the same time. They get stuck on their traditional blocks while the opposite hand just idly sits and waits.

Development of character and personal strength

Finally, martial arts is not in its’ entirety about fighting. A true martial artist aspires to better themselves in every area of their life, from their character to their physical fitness. They choose to respect themselves and others, and strive to pass on the great knowledge that the martial arts has taught them.

Unlock Your Potential: Why Essential Skills Matter in Martial Arts

All martial arts were designed during times of strife in order to combat the ugliest parts of humanity. You must keep these in mind during training to ensure the original intentions of these arts are not forgotten. Does your school incorporate all, some, or none of these qualities?

Related articles on the Sifu Och Wing Chun website:

Chinese Martial Arts: History and Philosophy
http://www.sifuochwingchun.com/chinese-martial-arts-history-and-philosophy

Understanding Wing Chun Kung Fu
http://www.sifuochwingchun.com/understanding-wing-chun-kung-fu

The Benefits of Martial Arts Training
http://www.sifuochwingchun.com/the-benefits-of-martial-arts-training

The post Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim appeared first on Sifu Och Wing Chun.

The Kickers Guide H-Z (Part II)

Hook Kick

A hook kick is simply a side kick that misses its target and draws back to hit with the heel. This emulates hook punches in that it is much more difficult to block than other kicks, as it hooks around the opponents guard. This kick is often aimed at head level or upper torso.

Hurricane/Tornado Kick

The hurricane and tornado are both spinning jump kicks that are very similar in nature and execution, but with a few differences. For the hurricane kick the front leg initiates the spin, as the back leg comes up for the first strike. The first strike is a reverse half moon kick (mentioned in Part I), immediately followed by a half moon kick from the other leg. Both kicks occur in the air with neither foot touching the ground.

The tornado kick is nearly identical, except the final strike is a round house instead of a half moon kick. In addition, the first leg is more of a primer than an actual strike. Both kicks, however, aim to hit the side of the body/head and can be interchangeable. The tornado kick may provide more power due to the nature of the round house, but the hurricane gives a greater ability to stay square and facing the opponent after the last strike.

Round House

There are many acceptable ways to perform a round house, but they all begin with a raised knee. The round house may attack any part of the body, but the height of the target sometimes alters the nature of the move. For low kicks, you almost always want the kick to come at a downward angle; with the foot loaded above the knee, coming down to hit its target. This is more difficult to do if you are aiming for the head and most styles will allow the foot to come upwards to meet this target.

Scissor Kick

The term scissor kick is more of a category of kicks encompassing any kick that resembles a pair of scissors. This kick can refer to a double leg sweep from the ground, a double kick striking two targets in opposite directions, or even a crushing motion done to something in between the legs.

Shadow Kicks

The name of this kick originates from the idea that the technique takes place in the shadow of the practitioner’s hands. This means that the practitioner should be capable of performing the kick off the front foot while hand maneuvers are being executed. The technique itself is exactly like the half crescent kick except instead of being aiming at the ribs in a forward thrust, it aims at the knee a in a downward stomping motion.

Side Kick

The side kick is useful against opponents that are already on the right or left sides of our bodies. It can also be used simply as a powerful kick. This kick has great potential for power due to the load that comes up and across the body. The foot is then sent out in a straight line to meet the target. This is different than other kicks. Most of the mentioned kicks take some sort of circular or angled route to their target; thereby cutting their power. 

Twist/Inverted-Round Kick

Similar to the round house, however, this kick comes from the inside out. The knee comes up to the chest. Foot angles in past the centerline of the body, then kicks angled up with pointed toes. This kick frequently attacks the side of the head or ribs.

Many of these kicks can be doubled as spin kicks, jump kicks, spinning jump kicks, or running-spinning-jump kicks. The possibilities are endless.

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

The post The Complete Kickers Guide: Powerful Martial Arts For You (Part II) appeared first on Sifu Och Wing Chun.

Karate & Tae Kwon Do

When it comes to Karate and Tae Kwon Do, the punch is exactly the same. As a martial artist holding an instructor level in Karate, I figured that I would not have to research the Karate punch and moved straight into Tae Kwon Do. The very first video I found on Tae Kwon Do punching sounded like I could have made it myself and called it “The Karate Punch.” This punch primarily hits with the first two knuckles closest to the thumb. If you make a fist, you should be able to draw a line from those two knuckles straight up your arm, matching the bones in the forearm. In traditional drills practitioners will chamber at the waist or hip and strike out as the other arm draws back with equal force. However, in sparring or other applications, the punch will usually come from somewhere near the face. Practitioners use this punch because it allows for the structure of the arm to back up the power of the punch.

WIng CHun

In Wing Chun Kung Fu, the punch looks a little different. Instead of a fist with fingers down parallel to the floor, the Wing Chun punch ranges between a 45 degree angle to perpendicular to the ground (depending on the school); with the pointer finger at the crest of the angle and the pinky at the bottom. These punches come through the centerline of a practitioner’s body, attacking with a square chest. The punch strikes from a state of relaxation to tension. It is less forceful than the Karate or TKD punch, but can deliver the same power. Practitioners use this punch for a couple of reasons. This punch is “invisible” because it is often more difficult to see coming. By simply taking the shortest and most direct route to its destination. It also requires the opponent to be closer, being more effective for close quarter contact.

Variations

These two different variations of the punch represent either end of the spectrum. Karate and TKD on one side with Wing Chun Kung Fu on the other. Most other martial arts will fall somewhere in the middle of these punches. Tai Chi punching incorporates the relaxation to tense aspect associated with Wing Chun to the horizontal aspect of Karate/TKD. Whereas in Aikido, they do not focus as much on the techniques of the punch, rather using it as supplementary to other techniques. Muay Thai, Boxing, and Mixed Martial Arts, all utilize a punch called the jab. That is very similar to the Karate/TKD punch, but originates from a guard up by the temples and is more often used as an opening technique.

Similarities

Though each martial art may punch a little differently, there are a few concepts that are generally constant. One being to engage the core. Punches may be executed by the arm, but they come from the whole body. Likewise most martial arts will encourage putting hip torque behind punches to make them more effective and powerful. As well as a strong base through structure and rooting. Even though these fine points may be difficult to visibly discern, they are what makes any punch a good punch.

http://www.aikidofaq.com/misc/

https://fightrr.com/muay-thai/technique/punches

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How to Dominate Opponents With These 5 Wing Chun Moves

Five Powerful Wing Chun Moves for Blocking and Counterattacking

Biu Sau – Wing Chun’s High Block and strike versus a hook

The Bui Sao is going to be one of the most common moves to use in a self defense situation. The reason for this is the the hay-maker is one of the most used attacks by an untrained person. When the person hooks, you block and strike immediately.

Swinging their arms by throwing their body weight causing a very wide attack. They leave their center wide open which allows one hand to press out and block the attack the second hand to fire straight forward at the assailant.

Tan Sau – Wing Chun’s Mid Block and punch versus a straight or rounded strike

The Tan Punch is a versatile technique. It can be use from the inside or the outside. Though not preferred, if an opponent uses a hook you can stop the hook with tan and then hit with the punch. If a straight punch is thrown you can redirect it to the outside or the inside depending on the circumstance.

So, use it to smash through an attack, redirect a heavier one, or even break out of grips. Pressing from the front foot with the palm up and attacking with the other hand.

Paak Punch – Wing Chun Parry versus a straight jab or cross

The Paak Punch is a great tool to use when trying to quickly close the distance on an opponent or to transition from one side to the other. Use one hand to parry, or block an opponents oncoming strike. The other hand will deliver a strike either above or below the opponents arm. There are two ways to use the Paak.

You can use it as more of a parry, deflecting the opponents strike off. Or, to completely stuff the punch back into them. If the opponent is much taller than you it may be hard to reach their neck or head. These Moves for Disruption knock the opponents base and lines off center.

Simply change your target to their rib and use the deflective Paak. Once you have hit their rib you can either come straight back up and strike the face with a palm. The pain in to the ribs causes the opponent to bend down allowing for this strike to happen. Otherwise, you simply paak his arm directly back toward his centerline, and punch is face. These types of Moves for Disruption work immediately for knocking the opponent back for follow ups.

Faak Sau ~ “wing chun’s Whisking Hand”

Occassionally Faak Sau is used with a paak to clear the way. A Faak Sau can be both a blocking application or a strike (as shown in the photo). By guiding the force away rather than blocking directly, this technique is quite versatile. TIP: Never use the wrist or hand to direct your faak sau, instead always focus on the forearm.

Faak Sau (or “whisking hand”) is a Wing Chun technique used to deflect or sweep away an incoming attack while maintaining a controlled, ready posture. The motion resembles whisking or sweeping, often starting from the centerline and directed outward to intercept or redirect the opponent’s arm or strike. Faak Sau is typically used in close-range situations to disrupt the opponent’s attack and create an opening for a counterattack. This technique allows practitioners to conserve energy and maintain flow in their movements, making it a subtle but highly effective tool in the Wing Chun arsenal.

Jum Sau ~ wing chun’s “sinking hand”

Jum Sau (or “sinking hand”) should really be called sinking elbow and forearm. As you never want to lead with the hand as it can be used against you very easily. This fundamental Wing Chun technique is designed to neutralize an opponent’s attack by sinking or dropping their force downward. This move involves using a controlled, downward press of the elbow portion of the forearm. This motion controls the centerline and itercepts and deflect an oncoming strike. Particularly those aimed at the. mid to upper body. The power of Jum Sau comes from both body alignment and relaxed. Allowing the practitioner to “sink” their opponent’s force while maintaining balance and structure. This technique not only disrupts the opponent’s attack but also positions the practitioner to respond swiftly with a counterattack, preserving control over the centerline and opening potential for follow-up strikes. TIP: Never use the wrist or hand to direct your jum sau instead focus on the elbow.

Two fun wing chun kung fu techniques to use in sparring

Jum Sau with outside low shadow kick

Round houses to the head are very dangerous. Using a Jum Sao is a very effective tool to deal with the most powerful round houses. Press outward from the shoulder to the elbow. Both hands up creating a wall. With this Jum Sao set in place you can not only block the kick you can also kick out the base leg illustrated below.

Quan Da Tong Kick

A kin to the Double Jum Low Outside Shadow Kick is the Quan Da Tong Kick. The is done with a Low Bong Sao and a Tan Sao to block the roundhouse. Instead of kicking the leg the chest will be kicked. To do the Tong kick, tilt your foot inward and press with your heel, similar to a front kick. This strike is deliver right to the sternum. Block the opponents roundhouse properly and kick correctly, and you will send your opponent flying.

THESE ARE JUST A FEW OPTIONS, Of course these are not the best Wing Chun has to offer just a few great techniques, to get the absolute best you have to train with us in Lakeland Florida.

Related Articles for Comparison

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
URL: https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
URL: https://sifuochwingchun.com/martial-arts-techniques-and-training-wing-chun-kung-fu/

The post Gain the Upper Hand with Wing Chun’s Best Blocking Moves appeared first on Sifu Och Wing Chun.

Hand Entries

Paak Slip

In our previous article Wing Chun Vs Jab, Cross, Hook Takedown Combo we touch on the idea of using the Paak to simply slip off the first punch. Connected is a video of Master Sifu demonstrating this technique. He explains how to utilize the Paak to deflect the initial blow and then glide off into a strike. A very effective and quick technique.

Paak Punch

The Paak Punch is a very effective combo to use. Instead of trading blow for blow with an opponent, the Paak Punch allows you to strike and defend at the same time. When countering a cross or straight punch this is a definite must. You are able to either crush a punch and counter above it with a punch of your own. Or, you can slip the punch and strike the ribs. Either way you are able to immediately counter straight punches and close the distance.

Paak into Bui or Tan

If an opponent does not throw a committed strike it can be very difficult to throw a counter. In this case it would be prudent to defect the first punch with a Paak and then counter the second punch. Two great choices would be either a Tan Punch or Bui Sao Punch.

A Tan Punch would be a great choice against any sort of straight punch. Since the Paak would have simply deflected the first punch you can use this as a set up for the second punch counter.

If he throws a haymaker or wide hook the Bui Sao Punch would be the best choice. The curved shape of the Bui Sao would match the trajectory of the hook allowing for maximum protection.

Kick Entries

Shadow Kick

If facing an opponent that moves a lot, pushing off the front foot, a Shadow Kick may be a option to consider. Our article Kung Fu Kicks goes into more detail about this kick. The idea is to crush into your opponents leg with a stomping motion. Typically aimed to blow out the knee the lead hand will typically drop as a result opening up an nice window for an attack.

Crescent Kick

Finally, the Crescent Kick. One of the most effective ways to use this kick is to the ribs when they extend their punch. This has the same shape as the Shadow Kick but instead of going down it strikes forward. You must thrust your entire body behind the kick. When this is done the head usually comes down as a result of the body caving into the kick. This allows for an easy strike to the head.

The Key to Closing the Gab

All of these techniques are futile if you do not close the distance with the right timing. You can only develop timing with hours of practice. Doing techniques in lines are a great way to build the structure for them and speed. However, if you do not consistently keep up your training your timing will be off an no amount of skill will help you if you do not time it correctly.

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When Gender Matters in Martial Arts

Usually I tend to err towards equality in all situations, especially when it comes to training. But there are a few notable differences that should be addressed when a woman is training in the martial arts.

First off, the way that certain moves are performed may need to be adjusted – depending on the woman. For instance, many schools perform drills that require the non-punching hand to pull back with as much force as the punching hand. This sometimes results in the woman hitting her own breasts as hard as the object she is punching. Which may cause some women to have major problems performing the pull back of a punch due to breast size. On another related topic, breasts are unfortunately a very wide target area while sparring. Though most people at least try and avoid that area, there are always the unintended (or otherwise) slip-ups. Thankfully this can be easily rectified through the use of chest gear.

Another prudent difference is in the necessity of rape defense. Though male rape victims do exist, women are ten times more likely to be raped. This makes learning rape defense a good idea for anybody, but a necessity for women. This includes both wall defense and ground. Learning to escape from being pinned to the wall, or mounted from the ground. As well as education on warning signs and situational awareness.

When it Shouldn’t

While we have established that there are in fact scenarios where women should be treated differently, the vast majority of the time that is not the case. Too frequently are women partnered with men who “go easy on them,” thinking that they are doing the woman a favor. But what so many people don’t realize, is that every time a man “goes easy” or throws light punches, a woman doesn’t get to train. If women are only given the opportunity to train against easy punches, they will never be able to defend themselves.

And there is also the consequence of having an inflated and unfounded sense of security. I once believed that I was an excellent grappler, because I was always able to defend myself against the guys I fought. I didn’t find out until later when some guy swept the floor with me, that they had been babying me the whole time. When I went back and talked to those same guys, and they were incredulous saying, “of course we went easy on you.” Which is all well and good until the day that I actually need to defend myself.

My Perspective

Being a woman in the martial arts, however, also has its advantages. Women tend to be more flexible, making them less prone to injury due to overextension or pulled muscles. In addition, their wider set hips allow for more mobility as far as performing kicks is concerned.

Martial arts throughout the years has evolved and changed to meet the needs of each generation. Although martial arts may be primarily a male dominant activity, women still make up a large percentage of its participants. In fact, Wing Chun was actually created by a woman. While she may have faced different struggles in the 17^th century, we are all just looking to be able to defend ourselves.

http://www.livestrong.com/article/335439-range-of-motion-in-men-vs-women/

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Cuts, Collisions, Crying: Tips for Your Kids Program

Know Your Kids

Knowing your enemy is the first step in gaining the upper hand to defeat them. Obviously our children in our programs are not our enemies. However, overcoming their distress is. To use the technique I will explain you must know and understand your children. In my previous articles Kung Fu Kids: Keeping your Kids Engaged and Lakeland Afterschool and Summer Camp Fun I briefly mention a few ways to engage your children but also how to connect with them. Listening to them and not just treating them like a “little kid that is misbehaving” is a big key. When I speak to them if there was a fight or bad behavior I help them rise to the occasion. I tell them they need to speak to me like an adult. I help them calm their emotions. If they are excited or crying I explain to them I can’t understand what they are saying. Doing this usually helps them focus in on me and speak clearly.

By doing so I have seen an increase in respect when it is my turn to say something. By listening to them and explaining to them they must speak to me clearly they know that I am listening. This gains their trust as I watch and learn how they think and communicate. Once problem at a time I gain a little more insight into the differences that each child has. Once I know how their brain works, what they like, dislike, etc., I can now employ one of my favorite techniques when they are overreacting to an injury…distraction and redirection.

The Art of Distraction and Redirection

When a child is hurt their emotional flux tends to be more dramatic then the pain actually calls for. This is typically rooted in the base need for attention to have someone help with the problem. As they grow however, they need to learn that crying is not the best way to get help. But by clearing communicating with an adult. This is not automatically learned however, it must be taught. There is a hurdle when it comes to teaching this though. That hurdle is that emotional wave mentioned earlier. When their emotions are high, it is near impossible to teach them anything let alone communicate. Distraction is the key to breaking that emotional wall you will encounter.

Distraction

One of the best ways I have found to “distract” the child is connect with them by referring to one of your own injuries. Shifting the focus off of something requires something new to focus on. By relating to them with your own injury they will tend to perk up to hear the story. They want to know what happened to Mr. Tim and his finger and how he got that scar. Once the wave has been calmed by interesting anecdote, their attention must be moved forward or they will relapse into the “pain” which was mostly in their mind.

Redirection

Redirection is the next key. By moving their focus on something positive, something they enjoy (preferably within the activity being done) their carefree mind will happily get distracted by the next thing. In the story I gave Lyla the option to pick the next warm up. Turns her brain completely away from her finger to “ooo, I get to pick the next one, which one do I like”. Once this is done they usually go about the day without remembering their finger at all.

Know your children. Distract them when emotions are high. Then redirect them on to something fun and positive!

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Our Lakeland Afterschool Program

Our Afterschool program is a hybrid of martial arts and dance. Sifu Och Wing Chun and Just Dance Academy of Etiquette. We use our program to have a fun time with the students but to also instill good principles. During the school year the children are picked up from their locations and brought back to our studio in downtown Lakeland. Once they are have reached the location they start off with snack time immediately followed by homework. This part of our program is integrated with the parents. The parents clarify what they want to accomplish at this point. Whether the children need to focus on homework and not do any activities until they are done, or get as much done until either dance or martial arts.

Following homework time the children have one of two things happening. They will either attend a hip hop\dance class or a martial art\self defense class. Both of the classes have a them of discipline. If discipline is not maintained then teaching anything to the children will be difficult if not impossible. Discipline is kept with a strict set of rules that are enforced but with love.

When a child acts out simply dishing out punishment is not enough. There must be an understanding of why the child is being punished. This is done by simply talking to the child before giving the punishment. The other side of the coin is a repeat offender who knows better or time constraint. In these cases it is acceptable to simply give the punishment needed. Positive reinforcement just as important however. Whenever a child accomplishes something or does follow the rules well, it should be met with an high amount of praise. A sense of pride is instilled and a desire to obey is created and supported.

Our Summer Camp

Summer camp follows the same schedule as our Afterschool program in the afternoons. The mornings is where the fun happens. Two groups are used at all times. “Big Kids” and “Little Kids” are the two groups. The ages are cut off at 8. With two groups being active we have the freedom to rotate activities and allow parents to decide what to do.

For example; if we take Big Kids to Mosi one day and the Little Kids swimming. The parent of a child might not have the money or desire to have their child to go to Mosi. What we then do is move the child to the little kids group for the morning. This freedom give the parents a lot more flexibility without having to give up the Summer Camp day. At the end of the day the kids funnel back to the studio to do their martial arts or dance lessons just like during the school year.

This system give the kids consistency throughout the whole school year. Whether they are seeking to become a competitive dancer or prolific martial artist, they can continue their training year round. Take a look at our Kids Afterschool and Summer Camp to see what fun we have with out camp!

 Why Choose Sifu Och Wing Chun?

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
https://sifuochwingchun.com/chinese-martial-arts-lakeland-florida-kung-fu/

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts
https://sifuochwingchun.com/the-strength-of-my-wing-chun/

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Get Ready for Battle: Choosing the Right Sparring Gear

Why wear gear?  If competition is your goal, then the answer is because they require it. The North American Sport Karate Association (NASKA) rules require head gear, hand and footpads, mouthpiece, and groin cups for all adult competitors. For competitors under seventeen, they also require chest and face guards. If you are training to be a professional competitor, or are at least serious about competing, your training should always include the gear that you will wear on competition day. If you practice with less gear, or none at all, competition day will feel awkward and slow. In fact, many competitors practice with weighted gear so that when they go back to wearing regular gear they feel lighter and are able to hit faster. 

The Hidden Risks of Not Wearing Sparring Gear

If your goal is to simply stay safe while training, you may need to take a different approach. Depending on what martial art you practice, different gear may be more beneficial than others. For instance, some martial arts frequently incorporate the use of elbows and knees.

In these arts you may want to consider adding elbow and knee pads, especially if they are actually making contact. Other arts that heavily rely on kicks to the body may need a chest guard. Or if your art includes more eye and facial strikes, a face guard might be in order. 

Could wearing head gear actually hurt? there is an argument going around that head gear increases your risk of brain trauma over not wearing gear at all. This argument comes from personal opinion though it does rely on facts.

Sparring Gear Myths: What You Should Really Know

Perpetuators of this idea claim that the added inch or two of padding make your head a bigger target, and more likely to get hit. It may also lure fighters into believing that they won’t get hurt, making them less defensive of their head.

They also claim that head gear impedes your peripheral vision, further increasing your odds of getting hit. While they have not yet tested this phenomenon, they have tested how effective head gear is at reducing the impact to your brain. Wearing head gear can reduce the trauma to your brain by about 50% (McIntosh & Patton, 2015). While 50% is eons better than zero, it is still a relatively low number. Thankfully this statistic is pushing manufacturers to invest research into creating a more effective head gear. Something that we will hopefully see in the near future. To begin with, sparring protective gear helps prevent injuries. Additionally, it allows practitioners to train with confidence, knowing that they are shielded from potential harm. In fact, the right equipment enhances overall performance and enables students to focus on technique rather than fear of injury.

Sparring Gear Explained: What You Need for Safe Training

So what gear will you wear? Personally, as someone who sustained a concussion while not wearing head gear, the choice is easy. I would wear anything with the potential to reduce brain trauma, no matter how annoying or obtrusive it may be. Protecting your brain is not something that should be taken lightly. But for others without the same experience, maybe going without seems like the better option. Whatever choice you make, make sure to make it from the point of sound research and not momentary comfort. 

Related Articles for Comparison

1. 4 Insanely Powerful Yet Easy Beginner Level Sparring Moves: Simplified For Results
   URL: https://sifuochwingchun.com/entry-sparring-moves/
   
2. Sparring Weaknesses Revealed: How to Be a Better Fighter
   URL: https://sifuochwingchun.com/sparring-weaknesses-checklist/
   
   

McIntosh AS, Patton DA (2015, September 1) Boxing headguard performance in punch machine tests. In Br J Sports Med 2015;49:1108-1112.

The post How to Choose the Right Sparring Gear for Safety appeared first on Sifu Och Wing Chun.

Cardiovascular Exercise

Treadmill vs Sparring

Doing any martial art will include a good amount of cardiovascular exercise. In fact, one study showed that performing martial art kata’s and engaging in sparring increased heart rate to a higher level than that of running on a treadmill (Iide et al., 2008). This is mostly due to the fact that kata’s and sparring engage the upper body in more dynamic movements than running does. That’s not to say that running on a treadmill doesn’t add its own benefits to martial arts, because it does. The cardio performed while practicing martial arts is usually in short bursts, ranging from less than a minute to about three minutes on average. And while this (quasi-interval training) has its own benefits, the endurance gained from long distance running takes martial artists to the next level. It allows them to excel during prolonged testing periods and back-to-back sparring matches.

Recovery

Martial arts instructors are particularly known for pushing student’s bodies to the limit in class. They want not only for you to build muscle, but also to have the ability to keep pushing even when your body wants to quit. Cardiovascular exercise after a workout can help remove some of the toxins built up in your bloodstream during that workout. Effectively reducing the muscle soreness sure to come in the days to follow (Clark, 2015). And for no other reason, if you do need to use your training in a real street scenario you have no idea hard long you will need to engage your enemy. 

Weightlifting

Adding Power

There have been countless studies done on the benefits of weightlifting, however, very few in regards to martial arts. One such study found that weightlifting has the ability to “increase punching and kicking speed, or power” (Iide et al., 2008). This same study suggests adding in twisting crunches to increase torque power behind the hip rotations so common in martial arts. Has an instructor ever told you to put more hip behind your strike? In addition, incorporating cleans and snatches could help in generating more explosive leg power for kicks and structure.

Strength Down to the Bone

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density. “Not only can weigh training increase bone density, it can improve muscle mass, balance and connective tissue strength” (Seltzer, 2013). With all of these factors combined, the risk of injury in martial arts is greatly reduced. Think about all the times that you have been hit or thrown to the ground. Improved balance and connective tissue strength could make the difference between a fall and a serious injury.

Adding cardio and weightlifting will provide numerous benefits not only to your martial arts training, but also to your overall health. And if you are looking to combine cardio, weightlifting, and martial arts, consider making our kickboxing classes a part of your training regimen. Sifu Och personally explains some of our training in his article “Muscle Conditioning With Kung Fu”.

Clark, S. (2015, December 30). 5 great benefits of cardiovascular exercise!. In Bodybuilding. Retrieved June 13, 2017

Iide, K., Imamura, H., Yoshimura, Y., Yamashita, A., Miyahara, K., Miyamoto, N., & Moriwaki, C. (2008). Phsiological responses of simulated karate sparring matches in young men and boys. Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins), 22(3), 839-844.

Seltzer, C. (2013, December 11). Can weight lifting improve bone density?. In Builtlean. Retrieved June 13, 2017, from https://www.builtlean.com/2013/12/11/weight-lifting-bone-density/#fn-20788-3

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Kung Fu Kids: Keeping Your Kids Engaged

Relationships First

In my previous article “Afterschool Martial Arts: Showing You Care” I cover some ways to make sure your children understand that you care about them. That is one of the most important things when it comes to their focus. For a student to stay focused on you they must have one of two things: fear or respect. Fear may give you short term results but can hurt their learning in the long run. My previous article helps address how to help cultivate that respect from the day to day of teaching a class.

Once that respect has been set in place your students will be much more keen on listening to you. However, this must be constantly worked on and reinforced. It is much easier to be a bit harder on your new student and then wain off of that. If you do not establish that line of mutual respect first then it will be very hard to make that up later.

One is the Alpha and one is the Beta. As their instructor, you are the Alpha. This must be established from day one. If the child at any point feels as though they have become the Alpha then you will struggle to maintain their respect.

Mixing things up

Now that we have gone over the base of relationships, lets get into an applicable drill.One of the tactics we employ at the Sifu Och Wing Chun Afterschool and Summer Camp kids martial art classes is called Cycling. We cycle the same techniques over and over again through different drills. As an example, if you are teaching your kids a Tan Sao Punch you could mix it up 3 different ways.

First, have your kids practice the technique in the mirror. They will focus on shifting their weight properly as well as punching the same target every time they strike. Within that drill you shift their focus from their punches, to their weight, to their Tan hand. This allows you to continue drilling but gives them different focus points. By changing the focus points you have again “cycled” the drill within it self.

Second, have your kids use focus mitts to build power. Blasting through the mitt with as much power as possible. Again, cycling through different focus points to help them fully develop their technique can help their mind stay engaged.Whether it’s making sure they are striking with the correct portion of their fist or they are engaging their hips fully. Changing things small things helps keep things engaging.

Thirdly, applying that technique within a combo against an attack. If you throw a combo into the mix it not only keeps it engaging but also allows gives perspective. When they see the big picture it helps them understand why they are working on the that individual technique.

By cycling through these drills in a class we are able to accomplish two things. We are able to keep the kids engaged by not repeating the same drill for too long. But at the same time they are able to work on their focus within that drill because they are given those different focus points. As far as the actual time, that balance must be experimented with and adjust based on your kids. You will have to gage the class to accomplish this.

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Even so, we will focus on entry sparring moves from a traditional standing match. Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.

Powerful Sparring Moves 1: Jab and Cross

The jab and cross combo is one of the most basic and widely used sparring techniques. It is powerful sparring move that is simple and effective against an untrained opponent. And even some of the more thoroughly trained ones. The jab cross is simply two consecutive punches, aimed toward either the same or different locations. One is off of the front leg and the second off the back with a little more added torque. The idea is that the jab cross happens so fast that the opponent has a difficult time blocking both the first and second attacks. Ideally if the first punch doesn’t make it, the second one will.

Powerful Sparring Moves 2: Low Kick, High Strike

Another great entry move involves performing a low kick, and following it up with a strike to the head or upper body. The low kick will often cause the opponent to drop their hands in order to protect their lower body, opening them up for a higher strike. Even if the opponent doesn’t wind up dropping their hands, they are often at least slightly distracted by the kick – allowing for your follow-ups to have a better chance.

Powerful Sparring Moves 3: Fakes

Faking attacks has the potential to distract, like a low kick or jab, only without as much risk of failure. Oftentimes people will go to block “fake” attacks that never would have hit them. This allows for the attacker to predict where the opponent’s hands will be after the fake in order to best follow up. Usually the fake will cause the opponents hands to drop or move away from their body, something that can be predicted and exploited if done correctly.

Powerful Sparring Moves 4: Huen Sao & Faak Sao

The Huen Sao and Faak Sao are specific to Wing Chun, although other arts may have their own versions of the moves. A huen sao is the circling of a hand with the intention to move around an opponent’s arm, much like a snake would slither around a tree branch. Once you use this move to get around the arm, the opponent is open for rib and upper body strikes. The Faak Sao uses a forward chopping motion in which the arm and hand are horizontal. It is typically used to either intercept a high attack or to attack an opponent’s head. When used to intercept a punch, it can clear the way for a second attack.

Final Thoughts

A lot of times in sparring you have to assume that the first attack you throw is not going to make target; that is essentially the reason that combos exist. But even though we assume it may not hit, that doesn’t mean that we treat it like it won’t. And because these are some of the more common sparring moves, make sure that you aren’t falling for them. Or better yet, make yourself learn equally great counter moves to all of these entry attacks. Even just adding any one of the above techniques to your repertoire of sparring moves would make a great asset. But why stop at one? Check out Sifu Och Wing Chun for how we deal with entries.

Why Choose Sifu Och Wing Chun

Practicing provides numerous benefits, including:

• Physical Fitness: Enhance strength, flexibility, and endurance.
• Mental Clarity: Develop focus and discipline through structured training.
• Self-Defense Skills: Learn effective techniques for personal safety.
• Cultural Enrichment: Gain insight into a centuries-old tradition.

Want to Get Started?
Join Sifu Och Wing Chun today and embark on your journey through the world. Fill out our contact form to discover why we are your best choice for Wing Chun Kung Fu and martial arts training in Lakeland, Florida!

Related articles on the Sifu Och Wing Chun website:

Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
https://sifuochwingchun.com/martial-arts-techniques-and-training-wing-chun-kung-fu/

Why Wing Chun Kung Fu Is the Ultimate Self-Defense
https://sifuochwingchun.com/why-start-wing-chun-kung-fu-training/

The post 4 Insanely Powerful Yet Easy Beginner Level Sparring Moves: Simplified For Results appeared first on Sifu Och Wing Chun.

This is my lakeland wing chun journey. Training in this art and the experience here has changed my life in ways I never thought that it would. Wing Chun is the first martial art that I have ever trained in.  I used to practice boxing at the local Gold’s Gym in Sebring.  Though Wing Chun is completely different than anything I have ever trained in before.

At first I was quite hesitant to drive 70 miles just to train in a martial art.  Especially when there was plenty of choices such as Hapkido, Karate, MMA, and etc., very close to where I live.

What I discovered from going here is that Sifu Och Wing Chun was the real deal with the techniques and training second to none.

My First Class with Sifu Och Wing Chun

Little did I know that after my first class at Sifu Och Wing Chun, I would be hooked and immediately begin to fall in love with Wing Chun. Not to mention all of the new friendships I would develop with the truly amazing group of people that also come in to train. Quite a while back, long before I started training at Sifu Och Wing Chun I used to have something of an ego. When it came to fighting and self defense I used to think that I would be good at defending myself without needing to train. Coming in to train at Sifu Och Wing Chun showed me that I was so terribly wrong. Seeing such powerful and highly skilled individuals train with little or no ego at all, was amazing. They didn’t become upset when they were outmatched.  Rather they chose to learn from their mistakes and improve their already high skillset. By spending time around my sihings and sifu, I have also adapted those qualities.

Advance my Self Defense Skills

Not only has my lakeland wing chun journey been to advance my self defense skills but also in many other parts of my life. I recently opened a business and many times I’m outmatched by other businesses.  I have learned to not let that bring me down and that letting go of my ego will allow me to adapt and grow. So that I am not outmatched both in the business aspect and personal aspect of my life. Humility takes a person much farther in life than ego ever can. I know that my journey has just begun and its not about the levels, belts or sashes. I also know that I will personally grow more due to this art. The positive influence that my peers and sifu provide uplift me more each day. Another amazing benefit that I have gained after training at Sifu Och Wing Chun is that I do not underestimate anyone anymore.

lakeland wing chun journey through Sifu Och

An excellent aspect about Wing Chun that Sifu Och teaches is that its really simple to learn, but it becomes harder when we over complicate it. In a way life works in the same way. It really is simple to live life until we begin to overthink situations. Which causes unnecessary stress and worrying about something that might not even happen and that sets us back. It makes life complicated and harder to live. Through my time with Sifu Och I have learned that all aspects of life should be lived by the “Keep it simple, stupid” (KISS) principle. Sifu Och has the combined knowledge and training of 4 different lineages of Wing Chun. Making it a more realistic and hybridized style of Wing Chun taught by Sifu Och himself. This is probably the most realistic form of self defense that I have ever seen in my whole life.

lakeland wing chun journey is Not Over Complicated

You might get tired in class and you will definitely get in shape if you come consistently and push hard. What I love about Sifu Och Wing Chun is that the martial art is not overly complicated. It doesn’t have dozens of forms to remember for each possible situation. As a matter of fact there are only three main forms in the art. Even after training for many years a student can just master one of those forms. They can incorporate it properly into their self defense skills.  Yet still be much better off then someone who is taught tons of forms but can only use a few techniques from them. Even though I have strayed from my lakeland wing chun journey path once before I will try my hardest to make sure that I stay true to myself.  I will continue to train Wing Chun, no matter how hard life gets.

Maybe like me you need someone to convince you. Maybe you just watched the Ip Man movies but let me tell you Sifu Och Wing Chun is worth checking out.  They are a family of friends and good times training realistic Wing Chun Kung Fu.  It might save your life or just get you in shape.  My lakeland wing chun journey continues, but the benefits are just waiting for you.  I don’t know why your still reading, we should be in class training.

I have recently accomplished my Orange Sash and wanted to share my thoughts and my Lakeland Wing Chun Journey with you.

Written by Deep Patel

For information on classes contact us at
call us now at 863.800.0171
116 east pine street, lakeland florida 33801
With classes 6 days a week for Adults, teens and kids ages 3 and up.
https://sifuochwingchun.com/classes/lakeland-wing-chun-kung-fu-classes/

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