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Which Martial Arts Are More Practical for Self-Defense

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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Kids and Afterschool

BEST SUMMER CAMP LAKELAND FL?!?

BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
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Techniques and Styles

Find the Best Wing Chun School in Lakeland Today

Refining applications, training powerful reactions. Wing Chun schools and instruction differs depending on where you study and train. In...
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Our Articles
Posted: February 3, 2017

Tampa Bay Wing Chun School | SELF DEFENSE

TAMPA BAY WING CHUN SCHOOL  | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun...
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News

Lose Weight with our Weight Loss Bootcamps

When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency,...
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Wing Chun Theory

Martial Arts Awareness – Are You Aware?

How aware are you? It just could be the difference between life or death for you or your loved...
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News

The Best Real Self Defense in Lakeland

Proven Wing Chun Techniques for Real Self Defense in Lakeland Why Sifu Och Wing Chun is the Best Self-Defense...
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Wing Chun History
Posted: April 7, 2013

Discover the Hidden Secrets of Chang Quan Long Fist

The Ultimate Guide to Chang Quan Long Fist’s Rich History Rare and dedicated modern Chang Quan Long Fist Kung...
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News

Afraid to Get Hit?

In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
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News

Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
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Wing Chun Theory

Pressure Points in Martial Arts Self Defense

Some forms and styles of kung fu fighting, including Wing Chun, include the study and use of pressure points. When applied...
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News

Beginner to Advanced Instructor: Growth of a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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News

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of...
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Wing Chun History

Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?

We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The...
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Techniques and Styles

The Mental Edge of Wing Chun: Unlocking Hidden Reserves

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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Kids and Afterschool

Bully Self Defense Skills

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
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Kids and Afterschool

NASA afterschool science program

NASA afterschool science program This week we brought in a guest speaker from NASA, a engineer that has worked...
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Wing Chun Theory

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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News

The Fatal Flaw in Testing

The Fatal Flaw in Testing
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News

USA Marine: How Wing Chun Kung Fu Transformed My Life

Why my Wing Chun Kung Fu Journey Transformed My Life I come from a very poor upbringing, moving several...
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News

Wing Chun vs Jab, Cross, Hook Takedown Combo

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent....
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News

Wing Chun for Bone Hardening and Muscle Conditioning

Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
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Techniques and Styles

Overcome Your Training Goals with Quality Lakeland Kung Fu

A mind and body filled with purpose… This applies to every aspect of the martial artist.  A mind and...
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Wing Chun History

Commercial Martial Arts: Hollywood High Fantasy vs Instructive Kung Fu

Movies make everything look cool, but at what point are you trading useful martial arts for cool kung fu...
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Techniques and Styles

History of Kendo – The Way of the Sword

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive...
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Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
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Our Articles

Build Confidence and Fitness with Martial Arts Lakeland FL Now

Martial arts lakeland FL have become very important in recent times due to an increasing awareness among the people...
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News

Chinese Lion Dance Team at the Polk Museum of Art

The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages!  The first...
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Our Articles

Chinese New Year Celebration: Why Florida’s Chinese Lion Dance Should Be on Your Radar

Experience the Magic: Florida’s Thrilling Chinese Lion Dance Performances The enchanting experience of Florida Chinese Lion Dance performances is...
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News

Tony Plasse: Becoming an Orange

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the...
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Wing Chun Theory

In Street Fighting Wing Chun Reduces Mistakes

We all live in a less than ideal world. In street fighting Wing Chun techniques seek to diffuse the...
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